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Jackfruit
Jackfruit

Passionfruit
Passionfruit



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Jackfruit
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Passionfruit

Jackfruit and Passionfruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
1.1.1 General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Skin revitalization
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, Coagulation
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
23.30 g23.40 g
Avocado
1 79.18
2.2.1 Fiber
1.50 g10.40 g
Blackberry
0 10.4
2.2.2 Sugar
19.08 g11.20 g
Bilberry
0 63.35
2.3 Protein
1.72 g2.20 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.070.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
5.00 mcg64.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.00 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.13 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.92 mg1.50 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.24 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.33 mg0.10 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
24.00 mcg14.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
13.80 mg30.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.34 mg0.02 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.70 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
157.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
NA7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.64 g0.70 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
448.00 mg348.00 mg
Olive
42 840
2.6.2 Iron
0.23 mg1.60 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg28.00 mg
Orange
0 1556
2.6.4 Calcium
24.00 mg12.00 mg
Longan
1 100
2.6.5 Magnesium
29.00 mg29.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.13 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
21.00 mg68.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.04 mgNA
Apple
0 3.3
2.6.9 Copper
0.08 mg0.09 mg
Apple
0 2
2.6.10 Selenium
NA0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
158.00 mg1.00 mg
Watermelon
0 318
2.7.2 Omega 6s
30.00 mg410.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
73.46 g72.93 g
Gojiberry
0 95.23
2.10 Ash
0.94 g0.80 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
95.00 kcal97.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
97.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
258.64 kcal410.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
92.00 kcal110.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal51.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
250.00 kcal330.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
200.00 kcal200.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tropical
4.2 Season
Autumn, Monsoon, Summer
All seasons
4.3 Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
4.4 Seedless Variety
4.5 Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Purple, Yellow
4.6 Inside Color
Yellow
Yellow
4.7 Shape
Oval
Oval
4.8 Texture
Fibrous
Juicy
4.9 Taste
Sweet
Sweet, Tart
4.10 Origin
India
Argentina, Brazil, Paraguay
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Porous, Sandy, Well-drained
Sandy loam
4.12.2 Soil pH
6-7.56.5-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Warm
Frost free, Sunny, Warm
5 Facts
5.1 Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
Brazil
5.3.2 Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Colombia, Ecuador, Indonesia, Kenya, Peru
5.3.3 Top Importer
United States of America
Brazil
5.3.4 Top Exporter
India
Ecuador
6 Scientific Name
6.1 Botanical Name
Artocarpus heterophyllus
Passiflora edulis
6.2 Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Dillenhidae
7.7 Order
Rosales
Malpighiales
7.8 Family
Moraceae
Passifloraceae
7.9 Genus
Artocarpus
Passiflora
7.10 Species
A. heterophyllus
P. edulis
7.11 Generic Group
Not Available
Passion Flower

Difference Between Jackfruit and Passionfruit

We might think that Jackfruit and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Passionfruit with peel is Not Available and Not Available and the amount of calories without peel is 95.00 kcal and 97.00 kcal respectively. Thus, Jackfruit and Passionfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Passionfruit is Rosales and Malpighiales respectively. Jackfruit belongs to Moraceae family and Passionfruit belongs to Passifloraceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.