Jackfruit

Raisin

Jackfruit and Raisin

Jackfruit

Raisin

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Coagulation

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

23.30 g79.18 g

1 79.18

👆🏻

Fiber

1.50 g3.70 g

0 10.4

👆🏻

Sugar

19.08 g59.19 g

0 63.35

👆🏻

Protein

1.72 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.40 mg11.10 mg

0 19.2

👆🏻

Fat

0.64 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg749.00 mg

42 840

👆🏻

Iron

0.23 mg1.88 mg

0.06 9

👆🏻

Sodium

2.00 mg11.00 mg

0 1556

👆🏻

Calcium

24.00 mg50.00 mg

1 100

👆🏻

Magnesium

29.00 mg32.00 mg

0 92

👆🏻

Zinc

0.13 mg0.22 mg

0 2.7

👆🏻

Phosphorus

21.00 mg101.00 mg

0 113

👆🏻

Manganese

0.04 mg0.30 mg

0 3.3

👆🏻

Copper

0.08 mg0.32 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg8.00 mg

0 318

👆🏻

Omega 6s

30.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg-

0 87

👆🏻

Water Content

73.46 g15.43 g

0 95.23

👆🏻

Ash

0.94 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Autumn, Monsoon, Summer

All seasons

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Black, Blue, Green, Purple, Yellow

Inside Color

Yellow

Brown

Shape

Oval

Texture

Fibrous

Fleshy

Taste

Sweet

Origin

India

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Clay loam, Sandy loam

Soil pH

6-7.55.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Warm

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

United States of America

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

United States of America

Europe

Top Exporter

India

Turkey

Scientific Name

Botanical Name

Artocarpus heterophyllus

Vitis Vinifera

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Order

Rosales

Vitales

Family

Moraceae

Vitaceae

Genus

Artocarpus

Vitis

Species

A. heterophyllus

Vitis vinifera

Generic Group

Grape

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Difference Between Jackfruit and Raisin

We might think that Jackfruit and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Raisin is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Raisin with peel is 95.00 kcal and 299.00 kcal and the amount of calories without peel is 95.00 kcal and 302.00 kcal respectively. Thus, Jackfruit and Raisin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Raisin is Rosales and Vitales respectively. Jackfruit belongs to Moraceae family and Raisin belongs to Vitaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.