Jackfruit

Raisin

Jackfruit vs Raisin

Jackfruit

Raisin

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Coagulation

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.30 g79.18 g

1 79.18

2.2.1 Fiber

1.50 g3.70 g

0 10.4

2.2.2 Sugar

19.08 g59.19 g

0 63.35

2.3 Protein

1.72 g3.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

5.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.92 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.80 mg2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.34 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA3.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

157.00 mcg0.00 mcg

0 834

2.4.13 Choline

NA11.10 mg

0 14.2

2.5 Fat

0.64 g0.46 g

0 33.49

2.6 Minerals

2.6.1 Potassium

448.00 mg749.00 mg

42 840

2.6.2 Iron

0.23 mg1.88 mg

0.06 9

2.6.3 Sodium

2.00 mg11.00 mg

0 1556

2.6.4 Calcium

24.00 mg50.00 mg

1 100

2.6.5 Magnesium

29.00 mg32.00 mg

0 92

2.6.6 Zinc

0.13 mg0.22 mg

0 2.7

2.6.7 Phosphorus

21.00 mg101.00 mg

0 113

2.6.8 Manganese

0.04 mg0.30 mg

0 3.3

2.6.9 Copper

0.08 mg0.32 mg

0 2

2.6.10 Selenium

NA0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

158.00 mg8.00 mg

0 318

2.7.2 Omega 6s

30.00 mg29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

73.46 g15.43 g

0 95.23

2.10 Ash

0.94 g1.85 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA299.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

95.00 kcalNA

12 354

1.4 Calories in Frozen Form

97.00 kcalNA

0 187

1.5 Calories in Dried Form

258.64 kcalNA

32 747

1.6 Calories in Canned Form

92.00 kcalNA

17 443

1.7 Calories in Foods

1.7.1 Calories in Juice

70.00 kcal154.00 kcal

17 461

1.7.2 Calories in Jam

250.00 kcal255.00 kcal

49 420

1.7.3 Calories in Pie

200.00 kcal251.00 kcal

80 450

2 Characteristics

2.1 Type

Tree fruit, Tropical

Berry

2.2 Season

Autumn, Monsoon, Summer

All seasons

2.3 Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Dark raisins, White or golden raisins, Sultanas and Currants

2.4 Seedless Variety

✔ ✘

2.5 Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Black, Blue, Green, Purple, Yellow

2.6 Inside Color

Yellow

Brown

2.7 Shape

Oval

2.8 Texture

Fibrous

Fleshy

2.9 Taste

Sweet

2.10 Origin

India

Central Europe, Western Asia

2.11 Grows on

Trees

Not Available

2.12 Cultivation

2.12.1 Soil Type

Clay loam, Porous, Sandy, Well-drained

Clay loam, Sandy loam

2.12.2 Soil pH

6-7.55.5-7

3.5 10

2.12.3 Climatic Conditions

Humid, Warm

Warm

3 Facts

3.1 Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

3.2 In Alcoholic Beverages

3.2.1 Wine

✔ ✘

3.2.2 Beer

✔ ✘

3.2.3 Spirits

✔ ✘

3.2.4 Cocktails

✔ ✘

3.3 Production

3.3.1 Top Producer

India

United States of America

3.3.2 Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

3.3.3 Top Importer

United States of America

Europe

3.3.4 Top Exporter

India

Turkey

4 Scientific Name

4.1 Botanical Name

Artocarpus heterophyllus

Vitis Vinifera

4.2 Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Not Available

5 Classification

5.1 Domain

Eukarya

5.2 Kingdom

Plantae

5.3 Subkingdom

Tracheobionta

5.4 Division

Magnoliophyta

5.5 Class

Magnoliopsida

5.6 Subclass

Alismidae

Not Available

5.7 Order

Rosales

Vitales

5.8 Family

Moraceae

Vitaceae

5.9 Genus

Artocarpus

Vitis

5.10 Species

A. heterophyllus

Vitis vinifera

5.11 Generic Group

Not Available

Grape

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Compare Jackfruit and Raisin

It is important compare Jackfruit and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Jackfruit vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.