Jackfruit

Grape

Jackfruit vs Grape

Jackfruit

Grape

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

1.1.1 General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Coagulation

Allergic reaction, Skin rash, Might slow down the process of blood clotting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.30 g18.10 g

1 79.18

2.2.1 Fiber

1.50 g0.90 g

0 10.4

2.2.2 Sugar

19.08 g15.48 g

0 63.35

2.3 Protein

1.72 g0.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

5.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.92 mg0.19 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg2.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.80 mg3.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.34 mg0.19 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA14.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

157.00 mcg72.00 mcg

0 834

2.4.13 Choline

NA5.60 mg

0 14.2

2.5 Fat

0.64 g0.16 g

0 33.49

2.6 Minerals

2.6.1 Potassium

448.00 mg191.00 mg

42 840

2.6.2 Iron

0.23 mg0.36 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

24.00 mg10.00 mg

1 100

2.6.5 Magnesium

29.00 mg7.00 mg

0 92

2.6.6 Zinc

0.13 mg0.07 mg

0 2.7

2.6.7 Phosphorus

21.00 mg20.00 mg

0 113

2.6.8 Manganese

0.04 mg0.07 mg

0 3.3

2.6.9 Copper

0.08 mg0.13 mg

0 2

2.6.10 Selenium

NA0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

158.00 mg11.00 mg

0 318

2.7.2 Omega 6s

30.00 mg37.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA4.00 mg

0 87

2.9 Water Content

73.46 g80.50 g

0 95.23

2.10 Ash

0.94 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

95.00 kcalNA

12 354

3.4 Calories in Frozen Form

97.00 kcal104.00 kcal

0 187

3.5 Calories in Dried Form

258.64 kcal250.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcal76.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal283.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry

4.2 Season

Autumn, Monsoon, Summer

Autumn, Summer

4.3 Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Green, Red

4.6 Inside Color

Yellow

Light Green

4.7 Shape

Oval

4.8 Texture

Fibrous

Juicy

4.9 Taste

Sweet

Sweet-Sour

4.10 Origin

India

Western Asia, Central Europe

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Porous, Sandy, Well-drained

Clay loam, Sandy loam

4.12.2 Soil pH

6-7.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Warm

5 Facts

5.1 Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Spain

5.3.2 Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

India

Chile

6 Scientific Name

6.1 Botanical Name

Artocarpus heterophyllus

Vitis vinifera

6.2 Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Rosales

Vitales

7.8 Family

Moraceae

Vitaceae

7.9 Genus

Artocarpus

Vitis

7.10 Species

A. heterophyllus

Vitis vinifera

7.11 Generic Group

Not Available

Grape

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Compare Jackfruit and Grape

It is important compare Jackfruit and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Jackfruit vs Grape comparison with the help of fruit comparison tool by fruitvs.com.