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Lemon vs Bilberry


Bilberry vs Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Nourishes skin, Protects against skin damage  

Hair Benefits
Prevents hair loss, Treatment of dandruff  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  
-  

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.30 g  
99+
11.50 g  
99+

Fiber
2.80 g  
23
2.80 g  
23

Sugar
2.50 g  
99+
0.00 g  
99+

Protein
1.10 g  
21
0.70 g  
99+

Protein to Carb Ratio
0.12  
14
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
1.08 mcg  
37

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
30

Vitamin B3 (Niacin)
0.10 mg  
99+
0.58 mg  
28

Vitamin B5 (Pantothenic Acid)
0.19 mg  
38
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.06 mg  
29

Vitamin B9 (Folic acid)
11.00 mcg  
24
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
53.00 mg  
15
44.00 mg  
18

Vitamin E (Tocopherole)
0.15 mg  
38
0.00 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
4.00 mcg  
19

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
11.00 mcg  
34
0.00 mcg  
40

Choline
5.10 mg  
29
0.00 mg  
39

Fat
0.30 g  
28
0.50 g  
18

Minerals
  
  

Potassium
138.00 mg  
99+
103.00 mg  
99+

Iron
0.60 mg  
21
0.80 mg  
16

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
26.00 mg  
17
15.00 mg  
27

Magnesium
8.00 mg  
27
7.00 mg  
28

Zinc
0.06 mg  
27
0.10 mg  
23

Phosphorus
16.00 mg  
29
9.00 mg  
39

Manganese
0.03 mg  
99+
3.30 mg  
1

Copper
0.04 mg  
99+
0.11 mg  
19

Selenium
0.40 mcg  
13
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
48.00 mg  
17

Omega 6s
63.00 mg  
28
60.00 mg  
29

Sterol
  
  

Phytosterol
11.00 mg  
17
20.00 mg  
9

Water Content
88.98 g  
17
0.20 g  
99+

Ash
0.30 g  
39
87.10 g  
1

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
29.00 kcal  
99+
44.00 kcal  
37

Calories in Fresh Fruit without Peel
29.00 kcal  
99+
43.00 kcal  
36

Calories in Frozen Form
22.00 kcal  
99+
32.00 kcal  
99+

Calories in Dried Form
267.00 kcal  
34
275.00 kcal  
31

Calories in Canned Form
21.00 kcal  
99+
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
22.00 kcal  
99+
75.00 kcal  
15

Calories in Jam
250.00 kcal  
19
164.00 kcal  
32

Calories in Pie
285.00 kcal  
26
293.00 kcal  
23

Characteristics

Type
Citrus, Tree fruit  
Berry  

Season
All seasons  
Summer  

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  

Seedless Variety
Yes  
No  

Color
Yellow, Yellowish-orange  
Dark purple  

Inside Color
Yellow  
Light Green  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sour  
Sweet  

Origin
China, India  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Moist, Well-aerated  

Soil pH
5.5-6.5  
4.5-5.5  

Climatic Conditions
Hot, Sunny  
Cold  

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Japan  

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Denmark, Finland, Iceland, Sweden  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
Chile  

Scientific Name

Botanical Name
Citrus limon  
Vaccinium myrtillus  

Synonym
Citrus Limon  
blaeberry, whinberry, European blueberry, whortleberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Ericales  

Family
Rutaceae  
Ericaceae  

Genus
Citrus  
Vaccinium  

Species
C. limon  
Vaccinium myrtillus  

Generic Group
Citrus fruit  
Heath  

Summary >>
<< Classification

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Compare Lemon and Bilberry

It is important compare Lemon and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: . Get sorted Lemon vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.

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