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Lime vs Raspberry Nutrition


Raspberry vs Lime Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
10.50 g  
99+
11.94 g  
99+

Fiber
2.80 g  
22
6.50 g  
6

Sugar
1.70 g  
99+
4.42 g  
99+

Protein
0.70 g  
99+
1.20 g  
19

Protein to Carb Ratio
0.07  
20
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.03 mg  
31
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.04 mg  
24

Vitamin B3 (Niacin)
0.20 mg  
99+
0.60 mg  
26

Vitamin B5 (Pantothenic Acid)
0.22 mg  
27
0.33 mg  
11

Vitamin B6 (Pyridoxin)
0.05 mg  
39
0.06 mg  
32

Vitamin B9 (Folic acid)
8.00 mcg  
27
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
29.10 mg  
30
26.20 mg  
35

Vitamin E (Tocopherole)
0.22 mg  
28
0.87 mg  
12

Vitamin K (Phyllochinone)
0.60 mcg  
31
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
136.00 mcg  
7

Choline
5.10 mg  
24
12.30 mg  
3

Fat
0.20 g  
33
0.65 g  
12

Minerals
  
  

Potassium
102.00 mg  
99+
151.00 mg  
99+

Iron
0.60 mg  
21
0.69 mg  
18

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
33.00 mg  
13
25.00 mg  
18

Magnesium
6.00 mg  
29
22.00 mg  
11

Zinc
0.11 mg  
22
0.42 mg  
6

Phosphorus
18.00 mg  
27
29.00 mg  
18

Manganese
0.01 mg  
99+
0.67 mg  
5

Copper
0.07 mg  
35
0.09 mg  
24

Selenium
0.40 mcg  
13
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
19.00 mg  
25
126.00 mg  
5

Omega 6s
36.00 mg  
40
249.00 mg  
7

Sterol
  
  

Water Content
88.26 g  
17
85.75 g  
35

Ash
0.30 g  
38
0.46 g  
29

Calories >>
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Carbs in Lime and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lime vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Lime and Raspberry are 10.50 g and 11.94 g respectively. The protein content of Lime and Raspberry is 0.70 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lime is 0.07 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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