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Lychee
Lychee

Jujube
Jujube



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Lychee
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Lychee vs Jujube

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin rejuvenation
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

16.53 g20.23 g
1 79.18
👆🏻

Fiber

1.30 gNA
0 10.4
👆🏻

Sugar

15.23 gNA
0 63.35
👆🏻

Protein

0.83 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.90 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mgNA
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcgNA
0 81
👆🏻

Vitamin C (Ascorbic Acid)

71.50 mg69.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mgNA
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.40 mcgNA
0 40.3
👆🏻

Lycopene

0.00 mcgNA
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcgNA
0 834
👆🏻

Choline

7.10 mgNA
0 14.2
👆🏻

Fat

0.44 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

171.00 mg250.00 mg
42 840
👆🏻

Iron

0.13 mg0.48 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

5.00 mg21.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg0.05 mg
0 2.7
👆🏻

Phosphorus

31.00 mg23.00 mg
0 113
👆🏻

Manganese

0.06 mg0.08 mg
0 3.3
👆🏻

Copper

0.15 mg0.00 mg
0 2
👆🏻

Selenium

0.60 mcgNA
0 63.7
👆🏻

Fatty Acids

Omega 3s

65.00 mg0.00 mg
0 318
👆🏻

Omega 6s

67.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

81.76 g77.86 g
0 95.23
👆🏻

Ash

0.44 g0.51 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

NA79.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

66.00 kcalNA
12 354
👆🏻

Calories in Frozen Form

77.73 kcalNA
0 187
👆🏻

Calories in Dried Form

277.00 kcal287.00 kcal
32 747
👆🏻

Calories in Canned Form

91.00 kcalNA
17 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcalNA
17 461
👆🏻

Calories in Jam

260.00 kcalNA
49 420
👆🏻

Calories in Pie

280.00 kcalNA
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit

Season

Spring, Summer
Autumn, Summer

Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

Color

Bright red, Pink red
Green, Red, Yellow

Inside Color

Greyish-white
White

Shape

Oval
Round

Texture

Fleshy
Crunchy

Taste

Crunchy, Juicy, Sweet
Sweet

Origin

China, Indonesia, Philippines, Vietnam
Syria

Grows on

Trees
Trees

Cultivation

Soil Type

Alluvial, Loam, Well-drained
Sandy, Well-drained

Soil pH

5.5-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts
Warm to hot climate

Facts

Facts about

  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Australia, India, South Africa, Thailand, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

Hong Kong
United States of America

Top Exporter

China
China

Scientific Name

Botanical Name

Litchi chinensis
Ziziphus zizyphus

Synonym

Nephelium litchi
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Rosales

Family

Sapindaceae
Rhamnaceae

Genus

Litchi
Ziziphus

Species

L. chinensis
Z. zizyphus

Generic Group

Soapberry
Not Available

Compare Lychee and Jujube

It is important compare Lychee and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Lychee vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.