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Miracle fruit vs Raisin Nutrition


Raisin vs Miracle fruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
Not Available   
79.18 g   
1

Fiber
Not Available   
3.70 g   
16

Sugar
Not Available   
59.19 g   
2

Protein
Not Available   
3.07 g   
3

Protein to Carb Ratio
Not Available   
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
Not Available   
0.11 mg   
4

Vitamin B2 (Riboflavin)
Not Available   
0.13 mg   
7

Vitamin B3 (Niacin)
Not Available   
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
Not Available   
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.17 mg   
9

Vitamin B9 (Folic acid)
Not Available   
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
1.33 mg   
99+
2.30 mg   
99+

Vitamin E (Tocopherole)
0.78 mg   
13
0.12 mg   
35

Vitamin K (Phyllochinone)
Not Available   
3.50 mcg   
19

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
11.10 mg   
5

Fat
Not Available   
0.46 g   
19

Minerals
  
  

Potassium
Not Available   
749.00 mg   
2

Iron
Not Available   
1.88 mg   
6

Sodium
Not Available   
11.00 mg   
9

Calcium
Not Available   
50.00 mg   
6

Magnesium
Not Available   
32.00 mg   
4

Zinc
Not Available   
0.22 mg   
13

Phosphorus
Not Available   
101.00 mg   
2

Manganese
Not Available   
0.30 mg   
16

Copper
Not Available   
0.32 mg   
4

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
8.00 mg   
31

Omega 6s
Not Available   
29.00 mg   
99+

Sterol
  
  

Water Content
Not Available   
15.43 g   
99+

Ash
Not Available   
1.85 g   
3

Calories >>
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Carbs in Miracle fruit and Raisin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Raisin Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Raisin are Not Available and 79.18 g respectively. The protein content of Miracle fruit and Raisin is Not Available and 3.07 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Raisin, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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