Olive

Breadfruit

Olive vs Breadfruit

Olive

Breadfruit

Add ⊕

Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

3.84 g27.12 g

1 79.18

👆🏻

Fiber

3.30 g4.90 g

0 10.4

👆🏻

Sugar

0.54 g11.00 g

0 63.35

👆🏻

Protein

1.03 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg22.00 mcg

0 834

👆🏻

Choline

14.20 mg9.80 mg

0 19.2

👆🏻

Fat

15.32 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg490.00 mg

42 840

👆🏻

Iron

0.49 mg0.54 mg

0.06 9

👆🏻

Sodium

1,556.00 mg2.00 mg

0 1556

👆🏻

Calcium

52.00 mg17.00 mg

1 100

👆🏻

Magnesium

11.00 mg25.00 mg

0 92

👆🏻

Zinc

0.04 mg0.12 mg

0 2.7

👆🏻

Phosphorus

4.00 mg30.00 mg

0 113

👆🏻

Manganese

0.00 mg0.06 mg

0 3.3

👆🏻

Copper

0.12 mg0.08 mg

0 2

👆🏻

Selenium

0.90 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg18.00 mg

0 318

👆🏻

Omega 6s

1,215.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg14.00 mg

0 87

👆🏻

Water Content

75.28 g70.65 g

0 95.23

👆🏻

Ash

4.53 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

-103.00 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable, Tropical

Season

Spring, Summer

All seasons

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

White, Yellow

Inside Color

Brown

White

Shape

Oval

Texture

Fleshy

Tough

Taste

Bitter

Bland

Origin

Eastern Mediterranean Region

South Pacific

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loam, Sand, Sandy loam, Well-drained

Soil pH

7-86-7.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Humid, Rainfall, Warm

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Jamaica

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Africa, India, United States of America

Top Importer

United States of America

Top Exporter

Italy

Jamaica

Scientific Name

Botanical Name

Olea europaea

Artocarpus altilis

Synonym

Olea europaea

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Lamiales

Rosales

Family

Oleaceae

Moraceae

Genus

Olea

Artocarpus

Species

O. europaea

A. altilis

Generic Group

Olive

Mulberry

Compare High Calorie Fruits » More

Olive and Kumquat

Olive and American Persimmon

Olive and Japanese Persimmon

» More Compare High Calorie Fruits

Compare Olive and Breadfruit

It is important compare Olive and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Olive vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.