Olive

Breadfruit

Olive vs Breadfruit

Olive

Breadfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g27.12 g

1 79.18

2.2.1 Fiber

3.30 g4.90 g

0 10.4

2.2.3 Sugar

0.54 g11.00 g

0 63.35

3.13 Protein

1.03 g1.07 g

0.3 14.07

4.3.4 Protein to Carb Ratio

0.260.04

0.02 0.52

6.12 Vitamins

6.12.1 Vitamin A (Retinol)

20.00 mcg22.00 mcg

0 426

6.12.2 Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

6.12.3 Vitamin B2 (Riboflavin)

0.01 mg0.03 mg

0 1.3

6.12.4 Vitamin B3 (Niacin)

0.24 mg0.90 mg

0 2.8

6.12.5 Vitamin B5 (Pantothenic Acid)

0.02 mg0.46 mg

0 1.4

6.12.6 Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

6.12.7 Vitamin B9 (Folic acid)

3.00 mcg14.00 mcg

0 81

6.12.8 Vitamin C (Ascorbic Acid)

0.00 mg29.00 mg

0 228.3

6.12.9 Vitamin E (Tocopherole)

3.81 mg0.10 mg

0 3.81

6.12.10 Vitamin K (Phyllochinone)

1.40 mcg0.50 mcg

0 40.3

6.12.11 Lycopene

0.00 mcg0.00 mcg

0 5204

6.12.12 Lutein+Zeaxanthin

510.00 mcg22.00 mcg

0 834

6.12.13 Choline

14.20 mg9.80 mg

0 14.2

6.13 Fat

15.32 g0.23 g

0 33.49

6.14 Minerals

6.14.1 Potassium

42.00 mg490.00 mg

42 840

6.14.2 Iron

0.49 mg0.54 mg

0.06 9

6.14.3 Sodium

1,556.00 mg2.00 mg

0 1556

6.14.4 Calcium

52.00 mg17.00 mg

1 100

6.14.5 Magnesium

11.00 mg25.00 mg

0 92

6.14.6 Zinc

0.04 mg0.12 mg

0 2.7

6.14.7 Phosphorus

4.00 mg30.00 mg

0 113

6.14.8 Manganese

0.00 mg0.06 mg

0 3.3

6.14.9 Copper

0.12 mg0.08 mg

0 2

6.14.10 Selenium

0.90 mcg0.60 mcg

0 63.7

6.15 Fatty Acids

6.15.1 Omega 3s

92.00 mg18.00 mg

0 318

6.15.2 Omega 6s

1,215.00 mg48.00 mg

0 1689

6.16 Sterol

6.16.1 Phytosterol

NANA

0 87

6.17 Water Content

75.28 g70.65 g

0 95.23

6.18 Ash

4.53 g0.93 g

0 87.1

7 Calories

7.1 Serving Size

100 g

7.2 Calories in Fresh Fruit with Peel

115.00 kcalNA

15 299

7.3 Calories in Fresh Fruit without Peel

NA103.00 kcal

12 354

7.4 Calories in Frozen Form

NANA

0 187

7.5 Calories in Dried Form

467.00 kcalNA

32 747

7.6 Calories in Canned Form

119.00 kcalNA

17 443

7.7 Calories in Foods

7.7.1 Calories in Juice

60.00 kcal300.00 kcal

17 461

7.7.2 Calories in Jam

200.00 kcalNA

49 420

7.7.3 Calories in Pie

240.00 kcal80.00 kcal

80 450

8 Characteristics

8.1 Type

Tree fruit

Fruit vegetable, Tropical

8.2 Season

Spring, Summer

All seasons

8.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

8.4 Seedless Variety

✔ ✘

8.5 Color

Black, Green, Purple, Yellow

White, Yellow

8.6 Inside Color

Brown

White

8.7 Shape

Oval

8.8 Texture

Fleshy

Tough

8.9 Taste

Bitter

Bland

8.10 Origin

Eastern Mediterranean Region

South Pacific

8.11 Grows on

Trees

8.12 Cultivation

8.12.1 Soil Type

Well-drained

Loam, Sand, Sandy loam, Well-drained

8.12.2 Soil pH

7-86-7.5

3.5 10

8.12.3 Climatic Conditions

Warm to hot climate

Humid, Rainfall, Warm

9 Facts

9.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

9.2 In Alcoholic Beverages

9.2.1 Wine

✔ ✘

9.2.2 Beer

✔ ✘

9.2.3 Spirits

✔ ✘

9.2.4 Cocktails

✔ ✘

9.3 Production

9.3.1 Top Producer

Spain

Jamaica

9.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Africa, India, United States of America

9.3.3 Top Importer

United States of America

9.3.4 Top Exporter

Italy

Jamaica

10 Scientific Name

10.1 Botanical Name

Olea europaea

Artocarpus altilis

10.2 Synonym

Not Available

Artocarpus communis or Artocarpus incisa

11 Classification

11.1 Domain

Eukarya

11.2 Kingdom

Plantae

11.3 Subkingdom

Tracheobionta

11.4 Division

Magnoliophyta

11.5 Class

Magnoliopsida

11.6 Subclass

Rosidae

Magnollidae

11.7 Order

Lamiales

Rosales

11.8 Family

Oleaceae

Moraceae

11.9 Genus

Olea

Artocarpus

11.10 Species

O. europaea

A. altilis

11.11 Generic Group

Olive

Mulberry

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Compare Olive and Breadfruit

It is important compare Olive and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Olive vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.