×

Orange
Orange

Pumpkin
Pumpkin



ADD
Compare
X
Orange
X
Pumpkin

Orange vs Pumpkin

Add ⊕
1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Heals sunburn, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Abdominal cramps, Diarrhoea, Weight gain
Kidney and gallbladder diseases
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.75 g6.50 g
Avocado Information
1 79.18
2.2.1 Fiber
2.40 g0.50 g
Blackberry Information
0 10.4
2.2.2 Sugar
9.35 g2.76 g
Bilberry Information
0 63.35
2.3 Protein
0.94 g1.00 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.15
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
11.00 mcg426.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.09 mg0.05 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.11 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.28 mg0.60 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.25 mg0.30 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.06 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
30.00 mcg16.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
53.20 mg9.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.18 mg0.44 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg1.10 mcg
Apple
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
129.00 mcg0.00 mcg
Pineapple Information
0 834
2.4.13 Choline
8.40 mg0.00 mg
Gojiberry Information
0 14.2
2.5 Fat
0.12 g0.10 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
181.00 mg340.00 mg
Olive Information
42 840
2.6.2 Iron
0.10 mg0.80 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
0.00 mg1.00 mg
Apple
0 1556
2.6.4 Calcium
40.00 mg21.00 mg
Longan Information
1 100
2.6.5 Magnesium
10.00 mg12.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.07 mg0.32 mg
Apple Information
0 2.7
2.6.7 Phosphorus
14.00 mg44.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.03 mg0.13 mg
Apple Information
0 3.3
2.6.9 Copper
0.05 mg0.00 mg
Apple Information
0 2
2.6.10 Selenium
0.50 mcg0.00 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
7.00 mg82.22 mg
Watermelon Information
0 318
2.7.2 Omega 6s
18.00 mg49.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA0.00 mg
Jambul Information
0 87
2.9 Water Content
86.75 g94.20 g
Gojiberry Information
0 95.23
2.10 Ash
0.44 g1.40 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcal26.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
47.00 kcal30.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
45.00 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
300.00 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
61.00 kcal34.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
45.00 kcal46.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
260.00 kcal130.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
333.00 kcal244.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Citrus
Berry
4.2 Season
Winter
All seasons
4.3 Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
4.4 Seedless Variety
4.5 Color
Orange
Blue, Green, Orange, Red, White
4.6 Inside Color
Orange
Creamy Yellow
4.7 Shape
Round
Round
4.8 Texture
Succulent
Fibrous
4.9 Taste
Sweet-Sour
Creamy, Soft, Sweet
4.10 Origin
South-Eastern Asia
Mexico
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam
Clay loam, Sandy loam, Well-drained
4.12.2 Soil pH
6-6.55.5-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot
Warm to hot climate
5 Facts
5.1 Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Brazil
China
5.3.2 Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
5.3.3 Top Importer
Germany
United States of America
5.3.4 Top Exporter
Spain
China
6 Scientific Name
6.1 Botanical Name
Citrus sinensis
Cucurbita maxima
6.2 Synonym
Citrus aurantium L. var. dulcis
Cucurbita pepo, Squash
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Cucurbitales
7.8 Family
Rutaceae
Cucurbitaceae
7.9 Genus
Citrus
Cucurbita
7.10 Species
C. × sinensis
Cucurbita mixta
7.11 Generic Group
Citrus fruit
Not Available

Compare Orange and Pumpkin

It is important compare Orange and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Orange vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.