Passionfruit

Mango

Passionfruit and Mango

Passionfruit

Mango

Add ⊕

Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Protects hair

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.40 g15.00 g

1 79.18

👆🏻

Fiber

10.40 g1.60 g

0 10.4

👆🏻

Sugar

11.20 g13.70 g

0 63.35

👆🏻

Protein

2.20 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.50 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg23.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.70 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

348.00 mg168.00 mg

42 840

👆🏻

Iron

1.60 mg0.16 mg

0.06 9

👆🏻

Sodium

28.00 mg1.00 mg

0 1556

👆🏻

Calcium

12.00 mg11.00 mg

1 100

👆🏻

Magnesium

29.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.09 mg

0 2.7

👆🏻

Phosphorus

68.00 mg14.00 mg

0 113

👆🏻

Manganese

0.13 mg0.06 mg

0 3.3

👆🏻

Copper

0.09 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg51.00 mg

0 318

👆🏻

Omega 6s

410.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg16.00 mg

0 87

👆🏻

Water Content

72.93 g83.46 g

0 95.23

👆🏻

Ash

0.80 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

97.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

410.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

110.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

51.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

330.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit

Season

All seasons

Spring, Summer

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Purple, Yellow

Orange, Red, Yellow

Inside Color

Yellow

Shape

Oval

Texture

Juicy

Fleshy

Taste

Sweet, Tart

Sweet

Origin

Argentina, Brazil, Paraguay

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Clay, Loam, Sand

Soil pH

6.5-7.54.5-7

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Humid, Warm to hot climate

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

India

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Brazil

United States of America

Top Exporter

Ecuador

Mexico

Scientific Name

Botanical Name

Passiflora edulis

Mangifera Indica

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Sapindales

Family

Passifloraceae

Anacardiaceae

Genus

Passiflora

Mangifera

Species

P. edulis

M. indica

Generic Group

Passion Flower

Cashew

Compare High Calorie Fruits » More

Passionfruit and Physalis

Passionfruit and Pumpkin

Passionfruit and Tamarind

» More Compare High Calorie Fruits

Difference Between Passionfruit and Mango

We might think that Passionfruit and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Mango is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Mango with peel is 97.00 kcal and 60.00 kcal and the amount of calories without peel is 97.00 kcal and 60.00 kcal respectively. Thus, Passionfruit and Mango belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Mango is Malpighiales and Sapindales respectively. Passionfruit belongs to Passifloraceae family and Mango belongs to Anacardiaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.