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Passionfruit and Papaya


Papaya and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Protects hair   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
10.82 g   
99+

Fiber
10.40 g   
1
1.70 g   
29

Sugar
11.20 g   
16
7.82 g   
39

Protein
2.20 g   
9
0.50 g   
99+

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.03 mg   
32

Vitamin B3 (Niacin)
1.50 mg   
4
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
Not Available   
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.04 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
30.00 mg   
28
62.00 mg   
11

Vitamin E (Tocopherole)
0.02 mg   
99+
0.30 mg   
23

Vitamin K (Phyllochinone)
0.70 mcg   
30
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
0.00 mcg   
36
89.00 mcg   
15

Choline
7.60 mg   
13
6.10 mg   
19

Fat
0.70 g   
10
0.26 g   
30

Minerals
  
  

Potassium
348.00 mg   
13
182.00 mg   
99+

Iron
1.60 mg   
8
0.25 mg   
40

Sodium
28.00 mg   
2
8.00 mg   
11

Calcium
12.00 mg   
29
20.00 mg   
22

Magnesium
29.00 mg   
6
21.00 mg   
12

Zinc
0.10 mg   
23
0.08 mg   
25

Phosphorus
68.00 mg   
3
10.00 mg   
37

Manganese
Not Available   
0.04 mg   
99+

Copper
0.09 mg   
25
0.11 mg   
19

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
47.00 mg   
16

Omega 6s
410.00 mg   
3
11.00 mg   
99+

Sterol
  
  

Water Content
72.93 g   
99+
88.00 g   
21

Ash
0.80 g   
13
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
97.00 kcal   
5
43.00 kcal   
17

Calories in Frozen Form
Not Available   
39.28 kcal   
22

Calories in Dried Form
410.00 kcal   
5
258.00 kcal   
28

Calories in Canned Form
110.00 kcal   
5
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
57.00 kcal   
24

Calories in Jam
330.00 kcal   
7
260.00 kcal   
14

Calories in Pie
200.00 kcal   
99+
220.00 kcal   
99+

Characteristics

Type
Tropical   
Melon, Tree fruit   

Season
All seasons   
All seasons   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Purple, Yellow   
Orange, Yellow   

Inside Color
Yellow   
Orange   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet, Tart   
Luscious, Sweet   

Origin
Argentina, Brazil, Paraguay   
Mexico, Central America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Rocky, Sandy, Well-drained   

Soil pH
6.5-7.5   
4.5-8   

Climatic Conditions
Frost free, Sunny, Warm   
Warm, Without frosts   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
India   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
Brazil   
United States of America   

Top Exporter
Ecuador   
Mexico   

Scientific Name

Botanical Name
Passiflora edulis   
Carica papaya   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Malpighiales   
Brassicales   

Family
Passifloraceae   
Caricaceae   

Genus
Passiflora   
Carica   

Species
P. edulis   
C. papaya   

Generic Group
Passion Flower   
Papaya   

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Difference Between Passionfruit and Papaya

We might think that Passionfruit and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Papaya is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Papaya with peel is Not Available and Not Available and the amount of calories without peel is 97.00 kcal and 43.00 kcal respectively. Thus, Passionfruit and Papaya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Papaya is Malpighiales and Brassicales respectively. Passionfruit belongs to Passifloraceae family and Papaya belongs to Caricaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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