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Passionfruit and Papaya


Papaya and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Skin revitalization  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Protects hair  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.40 g  
9
10.82 g  
99+

Fiber
10.40 g  
1
1.70 g  
31

Sugar
11.20 g  
23
7.82 g  
99+

Protein
2.20 g  
9
0.50 g  
99+

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
47.00 mcg  
15

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.13 mg  
6
0.03 mg  
32

Vitamin B3 (Niacin)
1.50 mg  
4
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.73 mg  
3
0.19 mg  
37

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.04 mg  
99+

Vitamin B9 (Folic acid)
14.00 mcg  
21
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
30.00 mg  
28
62.00 mg  
11

Vitamin E (Tocopherole)
0.02 mg  
99+
0.30 mg  
27

Vitamin K (Phyllochinone)
0.70 mcg  
35
2.60 mcg  
25

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
0.00 mcg  
40
89.00 mcg  
17

Choline
7.60 mg  
16
6.10 mg  
23

Fat
0.70 g  
10
0.26 g  
30

Minerals
  
  

Potassium
348.00 mg  
13
182.00 mg  
99+

Iron
1.60 mg  
8
0.25 mg  
40

Sodium
28.00 mg  
2
8.00 mg  
11

Calcium
12.00 mg  
30
20.00 mg  
23

Magnesium
29.00 mg  
6
21.00 mg  
12

Zinc
0.10 mg  
23
0.08 mg  
25

Phosphorus
68.00 mg  
3
10.00 mg  
37

Manganese
0.13 mg  
29
0.04 mg  
99+

Copper
0.09 mg  
25
0.11 mg  
19

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
47.00 mg  
18

Omega 6s
410.00 mg  
3
11.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
16.00 mg  
12

Water Content
72.93 g  
99+
88.00 g  
23

Ash
0.80 g  
13
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
97.00 kcal  
10
43.00 kcal  
38

Calories in Fresh Fruit without Peel
97.00 kcal  
9
43.00 kcal  
36

Calories in Frozen Form
97.00 kcal  
9
39.28 kcal  
39

Calories in Dried Form
410.00 kcal  
5
258.00 kcal  
40

Calories in Canned Form
110.00 kcal  
9
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
51.00 kcal  
30
57.00 kcal  
25

Calories in Jam
330.00 kcal  
7
260.00 kcal  
14

Calories in Pie
200.00 kcal  
99+
220.00 kcal  
99+

Characteristics

Type
Tropical  
Melon, Tree fruit  

Season
All seasons  
All seasons  

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
No  
No  

Color
Purple, Yellow  
Orange, Yellow  

Inside Color
Yellow  
Orange  

Shape
Oval  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet, Tart  
Luscious, Sweet  

Origin
Argentina, Brazil, Paraguay  
Mexico, Central America  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Rocky, Sandy, Well-drained  

Soil pH
6.5-7.5  
4.5-8  

Climatic Conditions
Frost free, Sunny, Warm  
Warm, Without frosts  

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
India  

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
Brazil  
United States of America  

Top Exporter
Ecuador  
Mexico  

Scientific Name

Botanical Name
Passiflora edulis  
Carica papaya  

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  
Carica Papaya  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Malpighiales  
Brassicales  

Family
Passifloraceae  
Caricaceae  

Genus
Passiflora  
Carica  

Species
P. edulis  
C. papaya  

Generic Group
Passion Flower  
Papaya  

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Difference Between Passionfruit and Papaya

We might think that Passionfruit and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Papaya is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Papaya with peel is 97.00 kcal and 43.00 kcal and the amount of calories without peel is 97.00 kcal and 43.00 kcal respectively. Thus, Passionfruit and Papaya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Papaya is Malpighiales and Brassicales respectively. Passionfruit belongs to Passifloraceae family and Papaya belongs to Caricaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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