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Passionfruit vs Cucumber


Cucumber vs Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
3.63 g   
99+

Fiber
10.40 g   
1
0.50 g   
40

Sugar
11.20 g   
16
1.67 g   
99+

Protein
2.20 g   
9
0.65 g   
99+

Protein to Carb Ratio
0.09   
16
0.19   
8

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.03 mg   
27

Vitamin B3 (Niacin)
1.50 mg   
4
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.26 mg   
20

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.04 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
30.00 mg   
28
2.80 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.03 mg   
40

Vitamin K (Phyllochinone)
0.70 mcg   
30
16.40 mcg   
5

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
23.00 mcg   
28

Choline
7.60 mg   
13
6.00 mg   
20

Fat
0.70 g   
10
0.11 g   
99+

Minerals
  
  

Potassium
348.00 mg   
13
147.00 mg   
99+

Iron
1.60 mg   
8
0.28 mg   
37

Sodium
28.00 mg   
2
2.00 mg   
18

Calcium
12.00 mg   
29
16.00 mg   
25

Magnesium
29.00 mg   
6
13.00 mg   
22

Zinc
0.10 mg   
23
0.20 mg   
14

Phosphorus
68.00 mg   
3
24.00 mg   
21

Manganese
Not Available   
0.08 mg   
35

Copper
0.09 mg   
25
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
5.00 mg   
33

Omega 6s
410.00 mg   
3
28.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
7.30 mg   
11

Water Content
72.93 g   
99+
95.23 g   
1

Ash
0.80 g   
13
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
15.00 kcal   
99+

Calories in Fresh Fruit without Peel
97.00 kcal   
5
12.00 kcal   
25

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
410.00 kcal   
5
Not Available   

Calories in Canned Form
110.00 kcal   
5
Not Available   

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
Not Available   

Calories in Jam
330.00 kcal   
7
Not Available   

Calories in Pie
200.00 kcal   
99+
Not Available   

Characteristics

Type
Tropical   
Fruit vegetable, Melon   

Season
All seasons   
Spring, Summer   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Armenian, English, Garden, Kirby, Lemon and Persian   

Seedless Variety
No   
Yes   

Color
Purple, Yellow   
Dark green, Green   

Inside Color
Yellow   
White   

Shape
Oval   
Cylindrical   

Texture
Juicy   
Crunchy   

Taste
Sweet, Tart   
Juicy, Watery   

Origin
Argentina, Brazil, Paraguay   
India   

Grows on
Not Available   
Vines   

Cultivation
  
  

Soil Type
Sandy loam   
Loam   

Soil pH
6.5-7.5   
6-6.8   

Climatic Conditions
Frost free, Sunny, Warm   
Warm   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
China   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   

Top Importer
Brazil   
France   

Top Exporter
Ecuador   
Spain   

Scientific Name

Botanical Name
Passiflora edulis   
Cucumis sativus   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Malpighiales   
Cucurbitales   

Family
Passifloraceae   
Cucurbitaceae   

Genus
Passiflora   
Cucumis   

Species
P. edulis   
C. sativus   

Generic Group
Passion Flower   
Not Available   

Summary >>
<< Classification

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Compare Passionfruit and Cucumber

It is important compare Passionfruit and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Passionfruit vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.

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