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Passionfruit vs Cucumber


Cucumber vs Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  

Skin Benefits
Anti-aging benefits, Skin revitalization  
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.40 g  
9
3.63 g  
99+

Fiber
10.40 g  
1
0.50 g  
99+

Sugar
11.20 g  
23
1.67 g  
99+

Protein
2.20 g  
9
0.65 g  
99+

Protein to Carb Ratio
0.09  
16
0.19  
8

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.13 mg  
6
0.03 mg  
27

Vitamin B3 (Niacin)
1.50 mg  
4
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.73 mg  
3
0.26 mg  
23

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.04 mg  
99+

Vitamin B9 (Folic acid)
14.00 mcg  
21
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
30.00 mg  
28
2.80 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.03 mg  
99+

Vitamin K (Phyllochinone)
0.70 mcg  
35
16.40 mcg  
5

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
23.00 mcg  
31

Choline
7.60 mg  
16
6.00 mg  
24

Fat
0.70 g  
10
0.11 g  
99+

Minerals
  
  

Potassium
348.00 mg  
13
147.00 mg  
99+

Iron
1.60 mg  
8
0.28 mg  
37

Sodium
28.00 mg  
2
2.00 mg  
18

Calcium
12.00 mg  
30
16.00 mg  
26

Magnesium
29.00 mg  
6
13.00 mg  
22

Zinc
0.10 mg  
23
0.20 mg  
14

Phosphorus
68.00 mg  
3
24.00 mg  
21

Manganese
0.13 mg  
29
0.08 mg  
39

Copper
0.09 mg  
25
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
5.00 mg  
37

Omega 6s
410.00 mg  
3
28.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
7.30 mg  
21

Water Content
72.93 g  
99+
95.23 g  
1

Ash
0.80 g  
13
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
97.00 kcal  
10
15.00 kcal  
99+

Calories in Fresh Fruit without Peel
97.00 kcal  
9
12.00 kcal  
99+

Calories in Frozen Form
97.00 kcal  
9
15.00 kcal  
99+

Calories in Dried Form
410.00 kcal  
5
16.00 kcal  
99+

Calories in Canned Form
110.00 kcal  
9
15.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
51.00 kcal  
30
16.00 kcal  
99+

Calories in Jam
330.00 kcal  
7
-  

Calories in Pie
200.00 kcal  
99+
150.00 kcal  
99+

Characteristics

Type
Tropical  
Fruit vegetable, Melon  

Season
All seasons  
Spring, Summer  

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  
Armenian, English, Garden, Kirby, Lemon and Persian  

Seedless Variety
No  
Yes  

Color
Purple, Yellow  
Dark green, Green  

Inside Color
Yellow  
White  

Shape
Oval  
Cylindrical  

Texture
Juicy  
Crunchy  

Taste
Sweet, Tart  
Juicy, Watery  

Origin
Argentina, Brazil, Paraguay  
India  

Grows on
-  
Vines  

Cultivation
  
  

Soil Type
Sandy loam  
Loam  

Soil pH
6.5-7.5  
6-6.8  

Climatic Conditions
Frost free, Sunny, Warm  
Warm  

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
China  

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru  
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  

Top Importer
Brazil  
France  

Top Exporter
Ecuador  
Spain  

Scientific Name

Botanical Name
Passiflora edulis  
Cucumis sativus  

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  
Cucumis sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Malpighiales  
Cucurbitales  

Family
Passifloraceae  
Cucurbitaceae  

Genus
Passiflora  
Cucumis  

Species
P. edulis  
C. sativus  

Generic Group
Passion Flower  
-  

Summary >>
<< Classification

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Compare Passionfruit and Cucumber

It is important compare Passionfruit and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Passionfruit vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.

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