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Passionfruit vs Feijoa


Feijoa vs Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Skin revitalization  
Brightens and lightens complexion, Skin rejuvenation  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  
-  

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.40 g  
9
12.92 g  
38

Fiber
10.40 g  
1
6.40 g  
7

Sugar
11.20 g  
23
8.20 g  
99+

Protein
2.20 g  
9
0.98 g  
27

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.13 mg  
6
0.02 mg  
40

Vitamin B3 (Niacin)
1.50 mg  
4
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.73 mg  
3
0.23 mg  
27

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.07 mg  
25

Vitamin B9 (Folic acid)
14.00 mcg  
21
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
30.00 mg  
28
32.90 mg  
26

Vitamin E (Tocopherole)
0.02 mg  
99+
0.16 mg  
37

Vitamin K (Phyllochinone)
0.70 mcg  
35
3.50 mcg  
20

Lycopene
0.00 mcg  
9
5.00 mcg  
7

Lutein+Zeaxanthin
0.00 mcg  
40
27.00 mcg  
29

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.70 g  
10
0.60 g  
14

Minerals
  
  

Potassium
348.00 mg  
13
172.00 mg  
99+

Iron
1.60 mg  
8
0.14 mg  
99+

Sodium
28.00 mg  
2
3.00 mg  
17

Calcium
12.00 mg  
30
17.00 mg  
25

Magnesium
29.00 mg  
6
9.00 mg  
26

Zinc
0.10 mg  
23
0.06 mg  
27

Phosphorus
68.00 mg  
3
19.00 mg  
26

Manganese
0.13 mg  
29
0.08 mg  
38

Copper
0.09 mg  
25
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
58.00 mg  
14

Omega 6s
410.00 mg  
3
214.00 mg  
9

Sterol
  
  

Phytosterol
12.00 mg  
16
20.00 mg  
9

Water Content
72.93 g  
99+
83.28 g  
99+

Ash
0.80 g  
13
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
97.00 kcal  
10
61.00 kcal  
25

Calories in Fresh Fruit without Peel
97.00 kcal  
9
55.00 kcal  
28

Calories in Frozen Form
97.00 kcal  
9
47.00 kcal  
33

Calories in Dried Form
410.00 kcal  
5
747.00 kcal  
1

Calories in Canned Form
110.00 kcal  
9
55.00 kcal  
31

Calories in Foods
  
  

Calories in Juice
51.00 kcal  
30
25.00 kcal  
99+

Calories in Jam
330.00 kcal  
7
220.00 kcal  
24

Calories in Pie
200.00 kcal  
99+
300.00 kcal  
20

Characteristics

Type
Tropical  
Tree fruit  

Season
All seasons  
Autumn, Winter  

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  

Seedless Variety
No  
No  

Color
Purple, Yellow  
Green  

Inside Color
Yellow  
White  

Shape
Oval  
Oval  

Texture
Juicy  
Succulent  

Taste
Sweet, Tart  
Sweet  

Origin
Argentina, Brazil, Paraguay  
Argentina, Brazil, Paraguay, Uruguay  

Grows on
-  
-  

Cultivation
  
  

Soil Type
Sandy loam  
Clay loam, Gravely loam, Sandy  

Soil pH
6.5-7.5  
6-6.5  

Climatic Conditions
Frost free, Sunny, Warm  
Cold, Warm  

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
New Zealand  

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru  
Australia, Azerbaijan, India, Japan, United States of America  

Top Importer
Brazil  
China  

Top Exporter
Ecuador  
New Zealand  

Scientific Name

Botanical Name
Passiflora edulis  
Acca sellowiana  

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  
Feijoa sellowiana or Orthostemon sellowianus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Myrtales  

Family
Passifloraceae  
Myrtaceae  

Genus
Passiflora  
Acca  

Species
P. edulis  
A. sellowiana  

Generic Group
Passion Flower  
Myrtle  

Summary >>
<< Classification

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Compare Passionfruit and Feijoa

It is important compare Passionfruit and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: . Get sorted Passionfruit vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.

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