Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Passionfruit and Feijoa


Feijoa and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Brightens and lightens complexion, Skin rejuvenation   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
NA   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
12.92 g   
38

Fiber
10.40 g   
1
6.40 g   
7

Sugar
11.20 g   
16
8.20 g   
33

Protein
2.20 g   
9
0.98 g   
27

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
Not Available   

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.02 mg   
40

Vitamin B3 (Niacin)
1.50 mg   
4
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.23 mg   
24

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.07 mg   
25

Vitamin B9 (Folic acid)
14.00 mcg   
21
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
30.00 mg   
28
32.90 mg   
26

Vitamin E (Tocopherole)
0.02 mg   
99+
0.16 mg   
32

Vitamin K (Phyllochinone)
0.70 mcg   
30
3.50 mcg   
19

Lycopene
0.00 mcg   
9
5.00 mcg   
7

Lutein+Zeaxanthin
0.00 mcg   
36
27.00 mcg   
26

Choline
7.60 mg   
13
Not Available   

Fat
0.70 g   
10
0.60 g   
14

Minerals
  
  

Potassium
348.00 mg   
13
172.00 mg   
99+

Iron
1.60 mg   
8
0.14 mg   
99+

Sodium
28.00 mg   
2
3.00 mg   
17

Calcium
12.00 mg   
29
17.00 mg   
24

Magnesium
29.00 mg   
6
9.00 mg   
26

Zinc
0.10 mg   
23
0.06 mg   
27

Phosphorus
68.00 mg   
3
19.00 mg   
26

Manganese
Not Available   
0.08 mg   
34

Copper
0.09 mg   
25
0.04 mg   
99+

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
58.00 mg   
13

Omega 6s
410.00 mg   
3
214.00 mg   
9

Sterol
  
  

Water Content
72.93 g   
99+
83.28 g   
99+

Ash
0.80 g   
13
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
97.00 kcal   
5
55.00 kcal   
12

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
410.00 kcal   
5
747.00 kcal   
1

Calories in Canned Form
110.00 kcal   
5
Not Available   

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
25.00 kcal   
40

Calories in Jam
330.00 kcal   
7
220.00 kcal   
24

Calories in Pie
200.00 kcal   
99+
300.00 kcal   
18

Characteristics

Type
Tropical   
Tree fruit   

Season
All seasons   
Autumn, Winter   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   

Seedless Variety
No   
No   

Color
Purple, Yellow   
Green   

Inside Color
Yellow   
White   

Shape
Oval   
Oval   

Texture
Juicy   
Succulent   

Taste
Sweet, Tart   
Sweet   

Origin
Argentina, Brazil, Paraguay   
Argentina, Brazil, Paraguay, Uruguay   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Sandy loam   
Clay loam, Gravely loam, Sandy   

Soil pH
6.5-7.5   
6-6.5   

Climatic Conditions
Frost free, Sunny, Warm   
Cold, Warm   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
New Zealand   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Australia, Azerbaijan, India, Japan, United States of America   

Top Importer
Brazil   
China   

Top Exporter
Ecuador   
New Zealand   

Scientific Name

Botanical Name
Passiflora edulis   
Acca sellowiana   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Feijoa sellowiana or Orthostemon sellowianus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Myrtales   

Family
Passifloraceae   
Myrtaceae   

Genus
Passiflora   
Acca   

Species
P. edulis   
A. sellowiana   

Generic Group
Passion Flower   
Myrtle   

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Passionfruit and Feijoa

We might think that Passionfruit and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Feijoa is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Feijoa with peel is Not Available and Not Available and the amount of calories without peel is 97.00 kcal and 55.00 kcal respectively. Thus, Passionfruit and Feijoa belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Feijoa is Malpighiales and Myrtales respectively. Passionfruit belongs to Passifloraceae family and Feijoa belongs to Myrtaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits