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Physalis
Physalis

Bilberry
Bilberry



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Physalis
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Physalis vs Bilberry

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

-
Prevents hair loss

Allergy

Allergy Symptoms

-
-

Side Effects

Hypertension, Ventricular Tachycardia
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.30 g11.50 g
1 79.18
👆🏻

Fiber

0.50 g2.80 g
0 10.4
👆🏻

Sugar

3.90 g0.00 g
0 63.35
👆🏻

Protein

2.30 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg1.08 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

2.80 mg0.58 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg44.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg4.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

335.00 mcg0.00 mcg
0 834
👆🏻

Choline

2.00 mg0.00 mg
0 19.2
👆🏻

Fat

0.00 g0.50 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg103.00 mg
42 840
👆🏻

Iron

1.30 mg0.80 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

12.00 mg15.00 mg
1 100
👆🏻

Magnesium

8.00 mg7.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

39.00 mg9.00 mg
0 113
👆🏻

Manganese

0.40 mg3.30 mg
0 3.3
👆🏻

Copper

0.10 mg0.11 mg
0 2
👆🏻

Selenium

0.90 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

60.00 mg48.00 mg
0 318
👆🏻

Omega 6s

80.00 mg60.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg20.00 mg
0 87
👆🏻

Water Content

92.70 g0.20 g
0 95.23
👆🏻

Ash

0.80 g87.10 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

77.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal32.00 kcal
0 354
👆🏻

Calories in Dried Form

92.00 kcal275.00 kcal
16 747
👆🏻

Calories in Canned Form

53.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal75.00 kcal
16 461
👆🏻

Calories in Jam

238.00 kcal164.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal293.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Berry

Season

Spring, Summer
Summer

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

Color

Bright Yellow, Orange
Dark purple

Inside Color

Orange
Light Green

Shape

Round
Round

Texture

Juicy
Juicy

Taste

-
Sweet

Origin

Chile, Peru
-

Grows on

Bushes
Trees

Cultivation

Soil Type

-
Moist, Well-aerated

Soil pH

5-6.14.5-5.5
3.5 10
👆🏻

Climatic Conditions

-
Cold

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
Japan

Other Countries

-
Denmark, Finland, Iceland, Sweden

Top Importer

Netherlands
United States of America

Top Exporter

Colombia
Chile

Scientific Name

Botanical Name

Physalis Peruviana
Vaccinium myrtillus

Synonym

Alkekengi, Herschellia & Pentaphitrum
blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Dillenhidae

Order

Solanales
Ericales

Family

Solanaceae
Ericaceae

Genus

Physalis
Vaccinium

Species

Physalis
Vaccinium myrtillus

Generic Group

-
Heath

Compare Physalis and Bilberry

It is important compare Physalis and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Physalis vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.