Physalis

Nectarine

Physalis vs Nectarine

Physalis

Nectarine

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Cancer prevention, Heart care

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Hypertension, Ventricular Tachycardia

Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.30 g10.60 g

1 79.18

👆🏻

Fiber

0.50 g1.70 g

0 10.4

👆🏻

Sugar

3.90 g7.90 g

0 63.35

👆🏻

Protein

2.30 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.10

0.02 0.52

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Vitamins

Vitamin A (Retinol)

150.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

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Vitamin B3 (Niacin)

2.80 mg1.13 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.62 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg

0 0.4

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Vitamin B9 (Folic acid)

10.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg5.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.77 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

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Lutein+Zeaxanthin

335.00 mcg130.00 mcg

0 834

👆🏻

Choline

2.00 mg6.20 mg

0 19.2

👆🏻

Fat

0.00 g0.32 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg201.00 mg

42 840

👆🏻

Iron

1.30 mg0.28 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

12.00 mg6.00 mg

1 100

👆🏻

Magnesium

8.00 mg9.00 mg

0 92

👆🏻

Zinc

0.10 mg0.17 mg

0 2.7

👆🏻

Phosphorus

39.00 mg26.00 mg

0 113

👆🏻

Manganese

0.40 mg0.05 mg

0 3.3

👆🏻

Copper

0.10 mg0.09 mg

0 2

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Selenium

0.90 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

60.00 mg2.00 mg

0 318

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Omega 6s

80.00 mg111.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg8.00 mg

0 87

👆🏻

Water Content

92.70 g87.60 g

0 95.23

👆🏻

Ash

0.80 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

77.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

92.00 kcal259.00 kcal

16 747

👆🏻

Calories in Canned Form

53.00 kcal44.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

238.00 kcal175.00 kcal

49 420

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Calories in Pie

320.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Tree fruit

Season

Spring, Summer

Autumn, Summer

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

✔ ✘

Color

Bright Yellow, Orange

Orange, Pink, Red, Yellow

Inside Color

Orange

Yellow

Shape

Round

Texture

Juicy

Succulent

Taste

Sweet

Origin

Chile, Peru

China

Grows on

Bushes

Trees

Cultivation

Soil Type

Sandy loam

Soil pH

5-6.16-6.8

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

Netherlands

Germany

Top Exporter

Colombia

Spain

Scientific Name

Botanical Name

Physalis Peruviana

Prunus persica

Synonym

Alkekengi, Herschellia & Pentaphitrum

Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Rosales

Family

Solanaceae

Rosaceae

Genus

Physalis

Prunus

Species

Physalis

P. persica

Generic Group

Rose

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Compare Physalis and Nectarine

It is important compare Physalis and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Physalis vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.