1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Gives you energy
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Skin cleansing
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
NA
1.5 Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.1 Fiber
2.2.3 Sugar
2.3 Protein
2.3.2 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.4.3 Vitamin B1 (Thiamin)
2.4.5 Vitamin B2 (Riboflavin)
2.5.2 Vitamin B3 (Niacin)
2.5.4 Vitamin B5 (Pantothenic Acid)
2.6.2 Vitamin B6 (Pyridoxin)
2.7.1 Vitamin B9 (Folic acid)
2.8.1 Vitamin C (Ascorbic Acid)
3.2.1 Vitamin E (Tocopherole)
3.3.1 Vitamin K (Phyllochinone)
3.4.1 Lycopene
3.5.1 Lutein+Zeaxanthin
3.5.2 Choline
3.7 Fat
3.9 Minerals
3.9.1 Potassium
3.9.3 Iron
3.9.4 Sodium
3.9.6 Calcium
4.12.3 Magnesium
7.11.1 Zinc
7.11.2 Phosphorus
7.11.3 Manganese
7.11.4 Copper
7.11.5 Selenium
7.12 Fatty Acids
7.12.1 Omega 3s
7.12.2 Omega 6s
7.13 Sterol
7.13.1 Phytosterol
7.14 Water Content
7.15 Ash
8 Calories
8.1 Serving Size
8.2 Calories in Fresh Fruit with Peel
8.3 Calories in Fresh Fruit without Peel
8.4 Calories in Frozen Form
8.5 Calories in Dried Form
8.6 Calories in Canned Form
8.7 Calories in Foods
8.7.1 Calories in Juice
60.00 kcal50.00 kcal
17
461
8.7.2 Calories in Jam
210.00 kcal260.00 kcal
49
420
8.7.3 Calories in Pie
9 Characteristics
9.1 Type
9.2 Season
9.3 Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
NA
9.4 Seedless Variety
9.5 Color
Dark red, Light pink-red
Orange, Yellow
9.6 Inside Color
9.7 Shape
9.8 Texture
9.9 Taste
9.10 Origin
9.11 Grows on
9.12 Cultivation
9.12.1 Soil Type
9.12.2 Soil pH
9.12.3 Climatic Conditions
10 Facts
10.1 Facts about
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
10.3.2 Other Countries
Africa, India, Middle east, Pakistan
NA, United States of America
10.3.3 Top Importer
10.3.4 Top Exporter
11 Scientific Name
11.1 Botanical Name
Punica granatum
Citrus reticulata × Citrus paradisi
11.2 Synonym
Punica malus
Tangelo, citrus tangelo
12 Classification
12.1 Domain
12.2 Kingdom
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
12.5 Class
12.6 Subclass
12.7 Order
12.8 Family
12.9 Genus
12.10 Species
P. granatum
C. reticulata × paradisi
12.11 Generic Group