Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Regulates hair growth
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Kidney and gallbladder diseases
Abdominal cramps, Diarrhoea, Weight gain
Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Phytosterol
Not Available
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Calories in Frozen Form
Not Available
Calories in Dried Form
Not Available
Season
All seasons
Winter
Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Color
Blue, Green, Orange, Red, White
Orange
Inside Color
Creamy Yellow
Orange
Texture
Fibrous
Succulent
Taste
Creamy, Soft, Sweet
Sweet-Sour
Origin
Mexico
South-Eastern Asia
Soil Type
Clay loam, Sandy loam, Well-drained
Loam, Sandy loam
Climatic Conditions
Warm to hot climate
Hot
Facts about
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
Top Producer
China
Brazil
Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Top Importer
United States of America
Germany
Botanical Name
Cucurbita maxima
Citrus sinensis
Synonym
Cucurbita pepo, Squash
Citrus aurantium L. var. dulcis
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Sapindales
Family
Cucurbitaceae
Rutaceae
Species
Cucurbita mixta
C. × sinensis
Generic Group
Not Available
Citrus fruit
Difference Between Pumpkin and Orange
We might think that Pumpkin and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Orange is explained here.
The amount of calories in 100 gm of fresh Pumpkin and Orange with peel is 26.00 kcal and 63.00 kcal and the amount of calories without peel is 30.00 kcal and 47.00 kcal respectively. Thus, Pumpkin and Orange belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Orange is Cucurbitales and Sapindales respectively. Pumpkin belongs to Cucurbitaceae family and Orange belongs to Rutaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.