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Pumpkin vs Mulberry


Mulberry vs Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Regulates hair growth   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Kidney and gallbladder diseases   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.50 g   
99+
9.80 g   
99+

Fiber
0.50 g   
40
1.70 g   
29

Sugar
2.76 g   
99+
8.10 g   
35

Protein
1.00 g   
25
1.40 g   
16

Protein to Carb Ratio
0.15   
11
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg   
1
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.05 mg   
21
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.11 mg   
8
0.10 mg   
9

Vitamin B3 (Niacin)
0.60 mg   
25
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.05 mg   
36

Vitamin B9 (Folic acid)
16.00 mcg   
19
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
0.44 mg   
20
0.87 mg   
12

Vitamin K (Phyllochinone)
1.10 mcg   
29
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
136.00 mcg   
7

Choline
0.00 mg   
32
12.30 mg   
3

Fat
0.10 g   
99+
0.39 g   
22

Minerals
  
  

Potassium
340.00 mg   
14
194.00 mg   
38

Iron
0.80 mg   
16
1.85 mg   
7

Sodium
1.00 mg   
20
10.00 mg   
10

Calcium
21.00 mg   
21
39.00 mg   
8

Magnesium
12.00 mg   
23
18.00 mg   
15

Zinc
0.32 mg   
8
0.12 mg   
21

Phosphorus
44.00 mg   
7
38.00 mg   
11

Manganese
0.13 mg   
26
Not Available   

Copper
0.00 mg   
99+
0.06 mg   
37

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
82.22 mg   
10
1.00 mg   
37

Omega 6s
49.00 mg   
33
206.00 mg   
10

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
94.20 g   
3
87.68 g   
23

Ash
1.40 g   
5
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
26.00 kcal   
38
43.00 kcal   
30

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
43.00 kcal   
20

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
34.00 kcal   
24
Not Available   

Calories in Foods
  
  

Calories in Juice
46.00 kcal   
32
40.00 kcal   
35

Calories in Jam
130.00 kcal   
35
297.00 kcal   
10

Calories in Pie
244.00 kcal   
37
196.00 kcal   
99+

Characteristics

Type
Berry   
Berry   

Season
All seasons   
Spring, Summer   

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
Yes   
No   

Color
Blue, Green, Orange, Red, White   
Pink, Purple, White   

Inside Color
Creamy Yellow   
Pink   

Shape
Round   
Oval   

Texture
Fibrous   
Juicy   

Taste
Creamy, Soft, Sweet   
Tart   

Origin
Mexico   
China   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained   
Clay, Loam   

Soil pH
5.5-7.5   
6.5-6.8   

Climatic Conditions
Warm to hot climate   
Sunny   

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Cucurbita maxima   
Morus Alba   

Synonym
Cucurbita pepo, Squash   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Alismidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Moraceae   

Genus
Cucurbita   
Morus   

Species
Cucurbita mixta   
M. alba   

Generic Group
Not Available   
Mulberry   

Summary >>
<< Classification

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Compare Pumpkin and Mulberry

It is important compare Pumpkin and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Pumpkin vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.

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