Purple Mangosteen vs Date Nutrition

Purple Mangosteen

Date

Date vs Purple Mangosteen Nutrition

Nutrition

Serving Size

100 g

Carbs

15.60 g

75.03 g

Fiber

Not Available

8.00 g

Sugar

Not Available

63.35 g

Protein

0.50 g

99+

2.45 g

Protein to Carb Ratio

0.03

Vitamins

Vitamin A (Retinol)

10.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.05 mg

Vitamin B2 (Riboflavin)

0.05 mg

0.07 mg

Vitamin B3 (Niacin)

0.29 mg

99+

1.27 mg

Vitamin B5 (Pantothenic Acid)

0.03 mg

99+

0.59 mg

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.17 mg

Vitamin B9 (Folic acid)

0.03 mcg

19.00 mcg

Vitamin C (Ascorbic Acid)

7.20 mg

99+

0.40 mg

99+

Vitamin E (Tocopherole)

Not Available

0.05 mg

Vitamin K (Phyllochinone)

Not Available

2.70 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

75.00 mcg

Choline

Not Available

6.30 mg

Fat

0.40 g

0.39 g

Minerals

Potassium

48.00 mg

99+

656.00 mg

Iron

0.17 mg

99+

1.02 mg

Sodium

7.00 mg

2.00 mg

Calcium

5.49 mg

39.00 mg

Magnesium

13.90 mg

43.00 mg

Zinc

0.12 mg

0.29 mg

Phosphorus

9.21 mg

62.00 mg

Manganese

0.10 mg

0.26 mg

Copper

0.07 mg

0.21 mg

Selenium

Not Available

3.00 mcg

Fatty Acids

Omega 3s

Not Available

3.00 mg

Omega 6s

Not Available

16.00 mg

99+

Sterol

Water Content

81.00 g

99+

20.53 g

99+

Ash

Not Available

1.60 g

Calories >>

<< Benefits

Compare Low Calorie Fruits

Carbs in Purple Mangosteen and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Purple Mangosteen vs Date Nutrition will help you choose the best fruit among the two. Carbs in Purple Mangosteen and Date are 15.60 g and 75.03 g respectively. The protein content of Purple Mangosteen and Date is 0.50 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Purple Mangosteen is 0.03 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.