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Purple Mangosteen vs Guava


Guava vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  

General Benefits
Anti-inflammatory properties, Digestive aid  
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  

Hair Benefits
-  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
-  
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
-  
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
14.30 g  
30

Fiber
2.30 g  
26
5.40 g  
8

Sugar
15.60 g  
10
8.90 g  
37

Protein
0.50 g  
99+
2.50 g  
5

Protein to Carb Ratio
0.03  
25
0.18  
9

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
31.00 mcg  
18

Vitamin B1 (Thiamin)
0.05 mg  
18
0.07 mg  
13

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.04 mg  
23

Vitamin B3 (Niacin)
0.29 mg  
99+
1.08 mg  
7

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.45 mg  
8

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.11 mg  
14

Vitamin B9 (Folic acid)
0.03 mcg  
35
49.00 mcg  
3

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
228.30 mg  
1

Vitamin E (Tocopherole)
0.21 mg  
33
0.73 mg  
17

Vitamin K (Phyllochinone)
0.50 mcg  
37
2.60 mcg  
25

Lycopene
0.00 mcg  
9
5,204.00 mcg  
1

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
7.60 mg  
16
7.60 mg  
16

Fat
0.40 g  
21
0.95 g  
7

Minerals
  
  

Potassium
48.00 mg  
99+
417.00 mg  
10

Iron
0.17 mg  
99+
0.26 mg  
39

Sodium
7.00 mg  
12
2.00 mg  
18

Calcium
5.49 mg  
99+
18.00 mg  
24

Magnesium
13.90 mg  
21
22.00 mg  
11

Zinc
0.12 mg  
21
0.23 mg  
12

Phosphorus
9.21 mg  
38
40.00 mg  
8

Manganese
0.10 mg  
35
0.15 mg  
25

Copper
0.07 mg  
33
0.23 mg  
5

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
-  
112.00 mg  
6

Omega 6s
10.00 mg  
99+
288.00 mg  
5

Sterol
  
  

Phytosterol
-  
22.00 mg  
8

Water Content
81.00 g  
99+
80.80 g  
99+

Ash
0.70 g  
16
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
68.00 kcal  
22

Calories in Fresh Fruit without Peel
73.00 kcal  
17
68.00 kcal  
20

Calories in Frozen Form
73.00 kcal  
16
68.00 kcal  
19

Calories in Dried Form
316.00 kcal  
20
325.00 kcal  
18

Calories in Canned Form
73.00 kcal  
21
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
55.00 kcal  
26

Calories in Jam
220.00 kcal  
24
240.00 kcal  
21

Calories in Pie
300.00 kcal  
20
340.00 kcal  
13

Characteristics

Type
Tropical  
Tree fruit, Tropical  

Season
Winter  
All seasons  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  

Seedless Variety
No  
No  

Color
Purple  
Green, Pink, Yellow  

Inside Color
White  
White  

Shape
Round  
Round  

Texture
Juicy  
Crispy  

Taste
-  
Sweet-Sour  

Origin
Moluccas of Indonesia, Sunda Islands  
Central America, Mexico, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Loam, Rocky, Sandy  

Soil pH
5-6  
4.5-7  

Climatic Conditions
-  
Sunny  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
India  

Other Countries
-  
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
United States of America  
Canada  

Top Exporter
Thailand  
India  

Scientific Name

Botanical Name
Garcinia mangostana  
Psidium guajava  

Synonym
Garcinia mangostana  
Psidium Guajava  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Myrtales  

Family
Clusiaceae  
Myrtaceae  

Genus
Garcinia  
Psidium  

Species
G. mangostana  
Psidium guajava  

Generic Group
-  
Myrtle  

Summary >>
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Compare Purple Mangosteen and Guava

It is important compare Purple Mangosteen and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Purple Mangosteen vs Guava comparison with the help of fruit comparison tool by fruitvs.com.

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