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Purple Mangosteen vs Guava


Guava vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Anti-inflammatory properties, Digestive aid   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Treatment of acne, Treats minor cuts   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
NA   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
NA   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
NA   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
14.30 g   
30

Fiber
Not Available   
5.40 g   
8

Sugar
Not Available   
8.90 g   
30

Protein
0.50 g   
99+
2.50 g   
5

Protein to Carb Ratio
0.03   
25
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.05 mg   
18
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.04 mg   
23

Vitamin B3 (Niacin)
0.29 mg   
99+
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.11 mg   
14

Vitamin B9 (Folic acid)
0.03 mcg   
35
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
228.30 mg   
1

Vitamin E (Tocopherole)
Not Available   
0.73 mg   
15

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
5,204.00 mcg   
1

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.40 g   
21
0.95 g   
7

Minerals
  
  

Potassium
48.00 mg   
99+
417.00 mg   
10

Iron
0.17 mg   
99+
0.26 mg   
39

Sodium
7.00 mg   
12
2.00 mg   
18

Calcium
5.49 mg   
40
18.00 mg   
23

Magnesium
13.90 mg   
21
22.00 mg   
11

Zinc
0.12 mg   
21
0.23 mg   
12

Phosphorus
9.21 mg   
38
40.00 mg   
8

Manganese
0.10 mg   
31
0.15 mg   
21

Copper
0.07 mg   
33
0.23 mg   
5

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
112.00 mg   
6

Omega 6s
Not Available   
288.00 mg   
5

Sterol
  
  

Water Content
81.00 g   
99+
80.80 g   
99+

Ash
Not Available   
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
68.00 kcal   
15

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
73.00 kcal   
14
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
55.00 kcal   
25

Calories in Jam
220.00 kcal   
24
240.00 kcal   
21

Calories in Pie
Not Available   
340.00 kcal   
11

Characteristics

Type
Tropical   
Tree fruit, Tropical   

Season
Winter   
All seasons   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
No   
No   

Color
Purple   
Green, Pink, Yellow   

Inside Color
White   
White   

Shape
Round   
Round   

Texture
Juicy   
Crispy   

Taste
NA   
Sweet-Sour   

Origin
Moluccas of Indonesia, Sunda Islands   
Central America, Mexico, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Loam, Rocky, Sandy   

Soil pH
5-6   
4.5-7   

Climatic Conditions
NA   
Sunny   

Facts

Facts about
NA   
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
India   

Other Countries
NA   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
United States of America   
Canada   

Top Exporter
Thailand   
India   

Scientific Name

Botanical Name
Garcinia mangostana   
Psidium guajava   

Synonym
Garcinia mangostana   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Myrtales   

Family
Clusiaceae   
Myrtaceae   

Genus
Garcinia   
Psidium   

Species
G. mangostana   
Psidium guajava   

Generic Group
Not Available   
Myrtle   

Summary >>
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Compare Purple Mangosteen and Guava

It is important compare Purple Mangosteen and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: na and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Purple Mangosteen vs Guava comparison with the help of fruit comparison tool by fruitvs.com.

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