Raisin vs Apple
Benefits
Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Yes
Best Time to Eat
Any time except an hour after meal
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
79.18 g
1
13.81 g
33
Fiber
3.70 g
16
2.40 g
24
Sugar
59.19 g
2
10.00 g
20
Protein
3.07 g
3
0.30 g
99+
Protein to Carb Ratio
0.04
24
0.02
26
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
3.00 mcg
32
Vitamin B1 (Thiamin)
0.11 mg
4
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.13 mg
7
0.00 mg
99+
Vitamin B3 (Niacin)
0.77 mg
15
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.00 mg
99+
Vitamin B9 (Folic acid)
5.00 mcg
30
3.00 mcg
32
Vitamin C (Ascorbic Acid)
2.30 mg
99+
4.60 mg
99+
Vitamin E (Tocopherole)
0.12 mg
35
0.20 mg
29
Vitamin K (Phyllochinone)
3.50 mcg
19
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
29.00 mcg
25
Choline
11.10 mg
5
3.40 mg
28
Fat
0.46 g
19
0.20 g
33
Minerals
Potassium
749.00 mg
2
107.00 mg
99+
Iron
1.88 mg
6
0.10 mg
99+
Sodium
11.00 mg
9
1.00 mg
20
Calcium
50.00 mg
6
6.00 mg
39
Magnesium
32.00 mg
4
5.00 mg
30
Zinc
0.22 mg
13
0.00 mg
30
Phosphorus
101.00 mg
2
11.00 mg
35
Manganese
0.30 mg
16
0.00 mg
99+
Copper
0.32 mg
4
0.00 mg
99+
Selenium
0.60 mcg
10
0.00 mcg
17
Fatty Acids
Omega 3s
8.00 mg
31
9.00 mg
30
Omega 6s
29.00 mg
99+
43.00 mg
37
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
15.43 g
99+
85.60 g
36
Ash
1.85 g
3
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
299.00 kcal
1
52.00 kcal
22
Calories in Fresh Fruit without Peel
Not Available
48.00 kcal
15
Calories in Frozen Form
Not Available
48.00 kcal
17
Calories in Dried Form
Not Available
243.00 kcal
32
Calories in Canned Form
Not Available
67.00 kcal
16
Calories in Foods
Calories in Juice
154.00 kcal
6
47.00 kcal
31
Calories in Jam
255.00 kcal
16
200.00 kcal
26
Calories in Pie
251.00 kcal
34
265.00 kcal
31
Characteristics
Type
Berry
Tree fruit
Season
All seasons
All seasons
Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
Not Available
No
Color
Black, Blue, Green, Purple, Yellow
Green, Red, Yellow
Inside Color
Brown
White
Shape
Oval
Round
Texture
Fleshy
Crunchy
Taste
Sweet
Sweet, Sweet-Sour
Origin
Central Europe, Western Asia
Central Asia, Middle East Asia
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Loam
Soil pH
5.5-7
6-7
Climatic Conditions
Warm
Cold
Facts
Facts about
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
China
Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
Europe
Russia
Top Exporter
Turkey
China
Scientific Name
Botanical Name
Vitis Vinifera
Malus Domestica
Synonym
Not Available
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Not Available
Rosidae
Order
Vitales
Rosales
Family
Vitaceae
Rosaceae
Genus
Vitis
Malus
Species
Vitis vinifera
M. domestica
Generic Group
Grape
Rose
Compare Raisin and Apple
It is important compare Raisin and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.
Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.
Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Raisin vs Apple comparison with the help of fruit comparison tool by fruitvs.com.
