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Raisin vs Blackcurrant


Blackcurrant vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Protects hair   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   

Side Effects
Allergic reaction   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
15.40 g   
24

Fiber
3.70 g   
16
Not Available   

Sugar
59.19 g   
2
Not Available   

Protein
3.07 g   
3
1.40 g   
16

Protein to Carb Ratio
0.04   
24
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.11 mg   
4
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.05 mg   
20

Vitamin B3 (Niacin)
0.77 mg   
15
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.07 mg   
26

Vitamin B9 (Folic acid)
5.00 mcg   
30
Not Available   

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
181.00 mg   
2

Vitamin E (Tocopherole)
0.12 mg   
35
1.00 mg   
9

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
11.10 mg   
5
Not Available   

Fat
0.46 g   
19
0.40 g   
21

Minerals
  
  

Potassium
749.00 mg   
2
322.00 mg   
15

Iron
1.88 mg   
6
1.54 mg   
9

Sodium
11.00 mg   
9
2.00 mg   
18

Calcium
50.00 mg   
6
55.00 mg   
4

Magnesium
32.00 mg   
4
24.00 mg   
10

Zinc
0.22 mg   
13
0.27 mg   
11

Phosphorus
101.00 mg   
2
59.00 mg   
5

Manganese
0.30 mg   
16
0.26 mg   
18

Copper
0.32 mg   
4
0.09 mg   
25

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
72.00 mg   
11

Omega 6s
29.00 mg   
99+
107.00 mg   
18

Sterol
  
  

Water Content
15.43 g   
99+
81.96 g   
99+

Ash
1.85 g   
3
0.86 g   
12

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
283.00 kcal   
20

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
108.00 kcal   
8

Calories in Jam
255.00 kcal   
16
183.00 kcal   
28

Calories in Pie
251.00 kcal   
34
270.00 kcal   
29

Characteristics

Type
Berry   
Berry   

Season
All seasons   
Summer   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   

Seedless Variety
Not Available   
No   

Color
Black, Blue, Green, Purple, Yellow   
Black   

Inside Color
Brown   
Grey   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Tart   

Origin
Central Europe, Western Asia   
Asia, Europe   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Sandy loam, Well-drained   

Soil pH
5.5-7   
6-6.5   

Climatic Conditions
Warm   
Cold, Moist   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
United States of America   
Russia   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
New Zealand, Poland, United Kingdom, United States of America   

Top Importer
Europe   
Not Available   

Top Exporter
Turkey   
Not Available   

Scientific Name

Botanical Name
Vitis Vinifera   
Ribes nigrum   

Synonym
Not Available   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Not Available   
Rosidae   

Order
Vitales   
Saxifragales   

Family
Vitaceae   
Grossulariaceae   

Genus
Vitis   
Ribes   

Species
Vitis vinifera   
R. nigrum   

Generic Group
Grape   
Saxifrage   

Summary >>
<< Classification

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Compare Raisin and Blackcurrant

It is important compare Raisin and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Raisin vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.

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