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Rambutan vs Tangerine


Tangerine vs Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Hydrates skin  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Good conditioner  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
-  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.70 g  
22
13.34 g  
35

Fiber
2.80 g  
23
1.80 g  
30

Sugar
15.70 g  
9
10.58 g  
26

Protein
1.00 g  
25
0.81 g  
36

Protein to Carb Ratio
0.06  
21
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
34.00 mcg  
17

Vitamin B1 (Thiamin)
0.02 mg  
40
0.06 mg  
16

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.04 mg  
26

Vitamin B3 (Niacin)
0.79 mg  
13
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.22 mg  
31

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.08 mg  
21

Vitamin B9 (Folic acid)
0.00 mcg  
36
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
26.70 mg  
34

Vitamin E (Tocopherole)
0.00 mg  
99+
0.20 mg  
34

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
138.00 mcg  
7

Choline
0.00 mg  
39
10.20 mg  
7

Fat
0.40 g  
21
0.31 g  
27

Minerals
  
  

Potassium
138.00 mg  
99+
166.00 mg  
99+

Iron
1.90 mg  
5
0.15 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
20.00 mg  
23
37.00 mg  
10

Magnesium
10.00 mg  
25
12.00 mg  
23

Zinc
1.00 mg  
3
0.07 mg  
26

Phosphorus
15.00 mg  
31
20.00 mg  
25

Manganese
0.00 mg  
99+
0.04 mg  
99+

Copper
0.00 mg  
99+
0.04 mg  
99+

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
18.00 mg  
28

Omega 6s
0.00 mg  
99+
48.00 mg  
35

Sterol
  
  

Phytosterol
0.00 mg  
26
24.00 mg  
6

Water Content
79.50 g  
99+
85.17 g  
39

Ash
0.30 g  
39
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
21
53.00 kcal  
29

Calories in Fresh Fruit without Peel
68.00 kcal  
20
53.00 kcal  
29

Calories in Frozen Form
0.00 kcal  
99+
53.00 kcal  
27

Calories in Dried Form
150.00 kcal  
99+
340.00 kcal  
16

Calories in Canned Form
82.00 kcal  
16
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
105.00 kcal  
9
43.00 kcal  
35

Calories in Jam
250.00 kcal  
19
50.00 kcal  
38

Calories in Pie
290.00 kcal  
24
370.00 kcal  
9

Characteristics

Type
Tree fruit, Tropical  
Citrus  

Season
Early summer, Early winter, Late fall, Late spring  
Winter  

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
No  
No  

Color
Coral red, Yellow  
Orange  

Inside Color
Greyish-white  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Sour, Sweet  
Sweet-Sour  

Origin
-  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Clay, Loam  
Well-drained  

Soil pH
5.5-6.5  
6-7.5  

Climatic Conditions
Humid  
Sunny  

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
Thailand  
China  

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
Singapore  
China  

Top Exporter
Thailand  
Spain  

Scientific Name

Botanical Name
Nephelium lappaceum  
Citrus reticulata  

Synonym
Rambota  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Sapindaceae  
Rutaceae  

Genus
Nephelium  
Citrus  

Species
N. lappaceum  
C. reticulata  

Generic Group
-  
Citrus fruit  

Summary >>
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Compare Rambutan and Tangerine

It is important compare Rambutan and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Rambutan vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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