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Tangerine vs Rambutan


Rambutan vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Antiseptic properties, Cures headache, Removes waste from kidney  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Hydrates skin  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Good conditioner  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Chest pains, Rhinitis, Wheezing  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
15.70 g  
22

Fiber
1.80 g  
30
2.80 g  
23

Sugar
10.58 g  
26
15.70 g  
9

Protein
0.81 g  
36
1.00 g  
25

Protein to Carb Ratio
0.06  
21
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
17
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.06 mg  
16
0.02 mg  
40

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.07 mg  
14

Vitamin B3 (Niacin)
0.38 mg  
38
0.79 mg  
13

Vitamin B5 (Pantothenic Acid)
0.22 mg  
31
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.00 mg  
99+

Vitamin B9 (Folic acid)
16.00 mcg  
19
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
26.70 mg  
34
0.00 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.00 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
7
0.00 mcg  
40

Choline
10.20 mg  
7
0.00 mg  
39

Fat
0.31 g  
27
0.40 g  
21

Minerals
  
  

Potassium
166.00 mg  
99+
138.00 mg  
99+

Iron
0.15 mg  
99+
1.90 mg  
5

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
37.00 mg  
10
20.00 mg  
23

Magnesium
12.00 mg  
23
10.00 mg  
25

Zinc
0.07 mg  
26
1.00 mg  
3

Phosphorus
20.00 mg  
25
15.00 mg  
31

Manganese
0.04 mg  
99+
0.00 mg  
99+

Copper
0.04 mg  
99+
0.00 mg  
99+

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
0.00 mg  
99+

Omega 6s
48.00 mg  
35
0.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
0.00 mg  
26

Water Content
85.17 g  
39
79.50 g  
99+

Ash
0.38 g  
35
0.30 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
29
69.00 kcal  
21

Calories in Fresh Fruit without Peel
53.00 kcal  
29
68.00 kcal  
20

Calories in Frozen Form
53.00 kcal  
27
0.00 kcal  
99+

Calories in Dried Form
340.00 kcal  
16
150.00 kcal  
99+

Calories in Canned Form
61.00 kcal  
26
82.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
105.00 kcal  
9

Calories in Jam
50.00 kcal  
38
250.00 kcal  
19

Calories in Pie
370.00 kcal  
9
290.00 kcal  
24

Characteristics

Type
Citrus  
Tree fruit, Tropical  

Season
Winter  
Early summer, Early winter, Late fall, Late spring  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  

Seedless Variety
No  
No  

Color
Orange  
Coral red, Yellow  

Inside Color
Orange  
Greyish-white  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet-Sour  
Sour, Sweet  

Origin
South-Eastern Asia  
-  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Loam  

Soil pH
6-7.5  
5.5-6.5  

Climatic Conditions
Sunny  
Humid  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
Thailand  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  

Top Importer
China  
Singapore  

Top Exporter
Spain  
Thailand  

Scientific Name

Botanical Name
Citrus reticulata  
Nephelium lappaceum  

Synonym
Citrus clementina or Citrus nobilis  
Rambota  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Sapindaceae  

Genus
Citrus  
Nephelium  

Species
C. reticulata  
N. lappaceum  

Generic Group
Citrus fruit  
-  

Summary >>
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Compare Tangerine and Rambutan

It is important compare Tangerine and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Tangerine vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.

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