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Tangerine vs Rambutan


Rambutan vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Hydrates skin   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Chest pains, Rhinitis, Wheezing   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
15.70 g   
22

Fiber
1.80 g   
28
2.80 g   
22

Sugar
10.58 g   
19
15.70 g   
6

Protein
0.81 g   
36
1.00 g   
25

Protein to Carb Ratio
0.06   
21
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.06 mg   
16
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.07 mg   
14

Vitamin B3 (Niacin)
0.38 mg   
38
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.00 mg   
99+

Vitamin B9 (Folic acid)
16.00 mcg   
19
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
26.70 mg   
34
0.00 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.00 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
138.00 mcg   
6
0.00 mcg   
36

Choline
10.20 mg   
6
0.00 mg   
32

Fat
0.31 g   
27
0.40 g   
21

Minerals
  
  

Potassium
166.00 mg   
99+
138.00 mg   
99+

Iron
0.15 mg   
99+
1.90 mg   
5

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
37.00 mg   
10
20.00 mg   
22

Magnesium
12.00 mg   
23
10.00 mg   
25

Zinc
0.07 mg   
26
1.00 mg   
3

Phosphorus
20.00 mg   
25
15.00 mg   
31

Manganese
0.04 mg   
99+
0.00 mg   
99+

Copper
0.04 mg   
99+
0.00 mg   
99+

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
0.00 mg   
38

Omega 6s
48.00 mg   
34
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
85.17 g   
37
79.50 g   
99+

Ash
0.38 g   
34
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
69.00 kcal   
14

Calories in Fresh Fruit without Peel
53.00 kcal   
13
Not Available   

Calories in Frozen Form
Not Available   
0.00 kcal   
30

Calories in Dried Form
340.00 kcal   
12
150.00 kcal   
36

Calories in Canned Form
61.00 kcal   
18
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
105.00 kcal   
9

Calories in Jam
50.00 kcal   
38
Not Available   

Calories in Pie
370.00 kcal   
8
Not Available   

Characteristics

Type
Citrus   
Tree fruit, Tropical   

Season
Winter   
Early summer, Early winter, Late fall, Late spring   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
No   
No   

Color
Orange   
Coral red, Yellow   

Inside Color
Orange   
Greyish-white   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet-Sour   
Sour, Sweet   

Origin
South-Eastern Asia   
Unknown   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Loam   

Soil pH
6-7.5   
5.5-6.5   

Climatic Conditions
Sunny   
Humid   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
China   
Singapore   

Top Exporter
Spain   
Thailand   

Scientific Name

Botanical Name
Citrus reticulata   
Nephelium lappaceum   

Synonym
Citrus clementina or Citrus nobilis   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Sapindaceae   

Genus
Citrus   
Nephelium   

Species
C. reticulata   
N. lappaceum   

Generic Group
Citrus fruit   
Not Available   

Summary >>
<< Classification

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Compare Tangerine and Rambutan

It is important compare Tangerine and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Tangerine vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.

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