1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
1.3 Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
1.5 Side Effects
Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.3.7 Fiber
2.4.1 Sugar
2.6 Protein
2.6.4 Protein to Carb Ratio
2.7 Vitamins
2.7.1 Vitamin A (Retinol)
2.8.3 Vitamin B1 (Thiamin)
2.9.4 Vitamin B2 (Riboflavin)
2.10.2 Vitamin B3 (Niacin)
2.11.2 Vitamin B5 (Pantothenic Acid)
2.12.4 Vitamin B6 (Pyridoxin)
3.2.2 Vitamin B9 (Folic acid)
3.4.2 Vitamin C (Ascorbic Acid)
3.6.1 Vitamin E (Tocopherole)
3.8.1 Vitamin K (Phyllochinone)
4.2.2 Lycopene
4.6.2 Lutein+Zeaxanthin
136.00 mcg26.00 mcg
0
834
4.7.1 Choline
4.9 Fat
4.13 Minerals
4.13.1 Potassium
151.00 mg153.00 mg
42
840
6.0.2 Iron
9.2.1 Sodium
9.2.3 Calcium
10.12.2 Magnesium
11.3.5 Zinc
13.12.1 Phosphorus
13.13.1 Manganese
13.14.2 Copper
13.14.4 Selenium
13.15 Fatty Acids
13.15.1 Omega 3s
13.15.3 Omega 6s
14.13 Sterol
14.13.1 Phytosterol
17.12 Water Content
17.13 Ash
18 Calories
18.1 Serving Size
18.2 Calories in Fresh Fruit with Peel
53.00 kcal33.00 kcal
15
299
18.3 Calories in Fresh Fruit without Peel
18.4 Calories in Frozen Form
52.00 kcal35.00 kcal
0
187
18.5 Calories in Dried Form
363.00 kcal375.00 kcal
32
747
18.6 Calories in Canned Form
91.00 kcal92.00 kcal
17
443
18.7 Calories in Foods
18.7.1 Calories in Juice
18.7.2 Calories in Jam
18.7.3 Calories in Pie
19 Characteristics
19.1 Type
19.2 Season
19.3 Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
19.4 Seedless Variety
19.5 Color
Black, Purple, Red, Yellow
Bright red
19.6 Inside Color
19.7 Shape
19.8 Texture
19.9 Taste
19.10 Origin
Europe, North Asia
Europe
19.11 Grows on
19.12 Cultivation
19.12.1 Soil Type
19.12.2 Soil pH
19.12.3 Climatic Conditions
20 Facts
20.1 Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
20.2 In Alcoholic Beverages
20.2.1 Wine
20.2.2 Beer
20.2.3 Spirits
20.2.4 Cocktails
20.3 Production
20.3.1 Top Producer
Russia
United States of America
20.3.2 Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Egypt, Mexico, Russia, Spain, Turkey
20.3.3 Top Importer
United States of America
Canada
20.3.4 Top Exporter
Poland
United States of America
21 Scientific Name
21.1 Botanical Name
Rubus Idaeus
Fragaria Ananassa
21.2 Synonym
Not Available
Not Available
22 Classification
22.1 Domain
22.2 Kingdom
22.3 Subkingdom
Tracheobionta
Tracheobionta
22.4 Division
Magnoliophyta
Magnoliophyta
22.5 Class
Magnoliopsida
Magnoliopsida
22.6 Subclass
22.7 Order
22.8 Family
22.9 Genus
22.10 Species
22.11 Generic Group