Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g7.68 g
1
79.18
👆🏻
Fiber
6.50 g2.00 g
0
10.4
👆🏻
Sugar
4.42 g4.89 g
0
63.35
👆🏻
Protein
1.20 g0.67 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.100.09
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg1.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.60 mg0.39 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.33 mg0.13 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
21.00 mcg24.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
26.20 mg58.80 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.87 mg0.29 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.80 mcg2.20 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
136.00 mcg26.00 mcg
0
834
👆🏻
Choline
12.30 mg5.70 mg
0
14.2
👆🏻
Fat
0.65 g0.30 g
0
33.49
👆🏻
Minerals
Potassium
151.00 mg153.00 mg
42
840
👆🏻
Iron
0.69 mg0.41 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
25.00 mg16.00 mg
1
100
👆🏻
Magnesium
22.00 mg13.00 mg
0
92
👆🏻
Zinc
0.42 mg0.14 mg
0
2.7
👆🏻
Phosphorus
29.00 mg24.00 mg
0
113
👆🏻
Manganese
0.67 mg0.39 mg
0
3.3
👆🏻
Copper
0.09 mg0.05 mg
0
2
👆🏻
Selenium
0.20 mcg0.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
126.00 mg65.00 mg
0
318
👆🏻
Omega 6s
249.00 mg90.00 mg
0
1689
👆🏻
Sterol
Phytosterol
-12.00 mg
0
87
👆🏻
Water Content
85.75 g90.95 g
0
95.23
👆🏻
Ash
0.46 g0.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal33.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
--
12
354
👆🏻
Calories in Frozen Form
52.00 kcal35.00 kcal
0
187
👆🏻
Calories in Dried Form
363.00 kcal375.00 kcal
32
747
👆🏻
Calories in Canned Form
91.00 kcal92.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
68.00 kcal-
17
461
👆🏻
Calories in Jam
150.00 kcal-
49
420
👆🏻
Calories in Pie
169.00 kcal-
80
450
👆🏻
Characteristics
Type
Berry
Berry
Season
Summer
Spring, Summer
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Seedless Variety
✔
✘
✔
✘
Color
Black, Purple, Red, Yellow
Bright red
Inside Color
Pink
Pink
Shape
Conical
Conical
Texture
Juicy
Juicy
Taste
Sweet
Sour-Sweet
Origin
Europe, North Asia
Europe
Grows on
Trees
Bushes
Cultivation
Soil Type
Sandy loam
Loam
Soil pH
5.8-6.56-6.5
3.5
10
👆🏻
Climatic Conditions
Cold
Cold
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Russia
United States of America
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Egypt, Mexico, Russia, Spain, Turkey
Top Importer
United States of America
Canada
Top Exporter
Poland
United States of America
Scientific Name
Botanical Name
Rubus Idaeus
Fragaria Ananassa
Synonym
-
-
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Rubus
Fragaria
Species
R. idaeus
F. ananassa
Generic Group
Rose
Rose