Sapota

Jambul

Sapota and Jambul

Sapota

Jambul

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1 Benefits

1.1 Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Abdominal pains, NA

1.5 Side Effects

Diarrhoea, Vomiting

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.40 g14.00 g

1 79.18

2.2.1 Fiber

1.50 g0.60 g

0 10.4

2.2.2 Sugar

0.00 gNA

0 63.35

2.3 Protein

0.80 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

245.10 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.25 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

6.50 mg11.85 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.10 g0.23 g

0 33.49

2.6 Minerals

2.6.1 Potassium

263.00 mg55.00 mg

42 840

2.6.2 Iron

0.60 mg1.41 mg

0.06 9

2.6.3 Sodium

3.00 mg26.20 mg

0 1556

2.6.4 Calcium

26.00 mg11.65 mg

1 100

2.6.5 Magnesium

26.00 mg35.00 mg

0 92

2.6.6 Zinc

0.10 mgNA

0 2.7

2.6.7 Phosphorus

27.00 mg15.60 mg

0 113

2.6.8 Manganese

0.10 mgNA

0 3.3

2.6.9 Copper

0.10 mgNA

0 2

2.6.10 Selenium

0.40 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg0.00 mg

0 318

2.7.2 Omega 6s

13.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

89.70 g84.75 g

0 95.23

2.10 Ash

0.80 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

40.00 kcal60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

39.00 kcalNA

0 187

3.5 Calories in Dried Form

56.00 kcalNA

32 747

3.6 Calories in Canned Form

40.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA80.00 kcal

17 461

3.7.2 Calories in Jam

NA120.00 kcal

49 420

3.7.3 Calories in Pie

NA300.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

Winter

Monsoon, Summer

4.3 Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Ram Jarnun and Paras

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Green-yellow, Orange green

Black, Magenta, Purple

4.6 Inside Color

Not Available

Purple

4.7 Shape

Round

Oval

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweetish

Astringent, Sweet

4.10 Origin

Central America, North America, Unknown

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loam, Sandy loam, Well-drained

4.12.2 Soil pH

5-76.5-7.5

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Humid, Rainfall

5 Facts

5.1 Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

5.3.3 Top Importer

UAE

Not Available

5.3.4 Top Exporter

India

6 Scientific Name

6.1 Botanical Name

Cucurbita Pepo

Syzygium cumini

6.2 Synonym

Winter Squash

Eugenia cumini

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Myrtales

7.8 Family

Cucurbitaceae

Myrtaceae

7.9 Genus

Cucurbita

Syzygium

7.10 Species

Pepo

S. cumini

7.11 Generic Group

Not Available

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Difference Between Sapota and Jambul

We might think that Sapota and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Jambul is explained here.

The amount of calories in 100 gm of fresh Sapota and Jambul with peel is 40.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sapota and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Jambul is Cucurbitales and Myrtales respectively. Sapota belongs to Cucurbitaceae family and Jambul belongs to Myrtaceae family. Sapota belongs to Cucurbita genus of Pepo species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.