Tamarind

Coconut

Tamarind vs Coconut

Tamarind

Coconut

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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

62.50 g24.23 g

1 79.18

👆🏻

Fiber

5.10 g9.00 g

0 10.4

👆🏻

Sugar

57.40 g6.23 g

0 63.35

👆🏻

Protein

2.80 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.22

0.02 0.52

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Vitamins

Vitamin A (Retinol)

30.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.94 mg0.54 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.14 mg1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg

0 0.4

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Vitamin B9 (Folic acid)

14.00 mcg20.80 mcg

0 81

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Vitamin C (Ascorbic Acid)

3.50 mg3.30 mg

0 228.3

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Vitamin E (Tocopherole)

0.10 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.80 mcg0.20 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

8.60 mg12.10 mg

0 19.2

👆🏻

Fat

0.60 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

628.00 mg356.00 mg

42 840

👆🏻

Iron

2.80 mg2.43 mg

0.06 9

👆🏻

Sodium

28.00 mg20.00 mg

0 1556

👆🏻

Calcium

74.00 mg14.00 mg

1 100

👆🏻

Magnesium

92.00 mg32.00 mg

0 92

👆🏻

Zinc

0.10 mg1.10 mg

0 2.7

👆🏻

Phosphorus

113.00 mg113.00 mg

0 113

👆🏻

Manganese

0.10 mg1.50 mg

0 3.3

👆🏻

Copper

0.00 mg0.44 mg

0 2

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Selenium

1.30 mcg10.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

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Omega 6s

0.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg37.60 mg

0 87

👆🏻

Water Content

82.00 g47.00 g

0 95.23

👆🏻

Ash

0.09 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

239.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal354.00 kcal

12 354

👆🏻

Calories in Frozen Form

187.00 kcal354.00 kcal

0 354

👆🏻

Calories in Dried Form

128.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

239.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

28.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

254.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

239.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit, Tropical

Season

Spring, Summer

All seasons

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Brown, Reddish-brown

Brown, Green

Inside Color

Brown

White

Shape

Curving Cylinder

Round

Texture

Tough

Crispy

Taste

Sour-Sweet

Juicy, Sweetish

Origin

Africa

America, India

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained

Clay, Sand

Soil pH

5.6-6.53.5-8.5

3.5 10

👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Hot, Humid

Facts

Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Indonesia

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Brazil, India, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

Thailand

Philippines

Scientific Name

Botanical Name

Tamarindus indica

Cocos nucifera

Synonym

Tamarindo, tamarindus

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Subclass

Rosidae

Arecidae

Order

Fabales

Arecales

Family

Fabaceae

Arecaceae

Genus

Tamarindus

Cocos

Species

Tamarindus indica

C. nucifera

Generic Group

Tamarind Sub

Arecaceae

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Compare Tamarind and Coconut

It is important compare Tamarind and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Tamarind vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.