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Jackfruit and Durian

Jackfruit
Durian
Durian and Jackfruit


Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion  
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair  
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  
Side Effects
Allergic reaction, Coagulation  
Affects blood glucose levels, Nausea, Stomach pain  
Recommeded for
  
  
Pregnant Women
-  
Yes  
Lactating Women
No  
Yes  
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
23.30 g  
10
27.09 g  
7
Fiber
1.50 g  
33
3.80 g  
15
Sugar
19.08 g  
5
20.00 g  
4
Protein
1.72 g  
12
1.47 g  
15
Protein to Carb Ratio
0.07  
20
0.06  
21
Vitamins
  
  
Vitamin A (Retinol)
5.00 mcg  
32
2.00 mcg  
35
Vitamin B1 (Thiamin)
0.11 mg  
5
0.37 mg  
2
Vitamin B2 (Riboflavin)
0.06 mg  
17
0.20 mg  
3
Vitamin B3 (Niacin)
0.92 mg  
10
1.07 mg  
8
Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
0.23 mg  
28
Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.32 mg  
3
Vitamin B9 (Folic acid)
24.00 mcg  
10
36.00 mcg  
6
Vitamin C (Ascorbic Acid)
13.80 mg  
99+
19.70 mg  
37
Vitamin E (Tocopherole)
0.34 mg  
26
1.40 mg  
8
Vitamin K (Phyllochinone)
0.70 mcg  
35
1.50 mcg  
30
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
157.00 mcg  
6
0.00 mcg  
40
Choline
5.40 mg  
28
19.20 mg  
1
Fat
0.64 g  
13
5.33 g  
4
Minerals
  
  
Potassium
448.00 mg  
8
436.00 mg  
9
Iron
0.23 mg  
99+
0.43 mg  
27
Sodium
2.00 mg  
18
2.00 mg  
18
Calcium
24.00 mg  
19
6.00 mg  
40
Magnesium
29.00 mg  
6
30.00 mg  
5
Zinc
0.13 mg  
20
0.28 mg  
10
Phosphorus
21.00 mg  
24
39.00 mg  
9
Manganese
0.04 mg  
99+
0.33 mg  
17
Copper
0.08 mg  
31
0.21 mg  
6
Selenium
0.60 mcg  
10
0.30 mcg  
14
Fatty Acids
  
  
Omega 3s
158.00 mg  
4
0.00 mg  
99+
Omega 6s
30.00 mg  
99+
0.00 mg  
99+
Sterol
  
  
Phytosterol
10.00 mg  
18
17.00 mg  
11
Water Content
73.46 g  
99+
65.00 g  
99+
Ash
0.94 g  
9
1.12 g  
7
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
95.00 kcal  
12
147.00 kcal  
6
Calories in Fresh Fruit without Peel
95.00 kcal  
10
147.00 kcal  
6
Calories in Frozen Form
97.00 kcal  
9
147.00 kcal  
6
Calories in Dried Form
258.64 kcal  
39
400.00 kcal  
6
Calories in Canned Form
92.00 kcal  
12
147.00 kcal  
6
Calories in Foods
  
  
Calories in Juice
70.00 kcal  
18
170.00 kcal  
5
Calories in Jam
250.00 kcal  
19
320.00 kcal  
8
Calories in Pie
200.00 kcal  
99+
400.00 kcal  
4
Characteristics
Type
Tree fruit, Tropical  
Tree fruit, Tropical  
Season
Autumn, Monsoon, Summer  
Monsoon  
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  
Seedless Variety
No  
No  
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Green  
Inside Color
Yellow  
Yellow  
Shape
Oval  
Oval  
Texture
Fibrous  
Tough  
Taste
Sweet  
Creamy, Sweet  
Origin
India  
South-Eastern Asia  
Grows on
Trees  
-  
Cultivation
  
  
Soil Type
Clay loam, Porous, Sandy, Well-drained  
Clay  
Soil pH
6-7.5  
5-6.5  
Climatic Conditions
Humid, Warm  
Hot, Humid  
Facts
Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
In Alcoholic Beverages
  
  
Wine
Yes  
No  
Beer
Yes  
No  
Spirits
No  
No  
Cocktails
Yes  
No  
Production
  
  
Top Producer
India  
Thailand  
Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Indonesia, Malaysia, Philippines  
Top Importer
United States of America  
China  
Top Exporter
India  
Thailand  
Scientific Name
Botanical Name
Artocarpus heterophyllus  
Durio zibethinus  
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Lahia Hassk  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Alismidae  
Dillenhidae  
Order
Rosales  
Malvales  
Family
Moraceae  
Malvaceae  
Genus
Artocarpus  
Durio  
Species
A. heterophyllus  
D. zibethinus  
Generic Group
-  
-  
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Difference Between Jackfruit and Durian

We might think that Jackfruit and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Durian is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Durian with peel is 95.00 kcal and 147.00 kcal and the amount of calories without peel is 95.00 kcal and 147.00 kcal respectively. Thus, Jackfruit and Durian belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Durian is Rosales and Malvales respectively. Jackfruit belongs to Moraceae family and Durian belongs to Malvaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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