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Orange
Orange
☒

Gurke
Gurke
☒

☒

☒

☒
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X
Orange
X
Gurke

Orange vs Gurke Ernährung
Add ⊕
1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
⊕
▶
▼
11,75 g
Rank: 43 (Overall)▶
3,63 g
Rank: 74 (Overall)▶
▲
Avocado Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3.1 Faser
Maracuja Ernähr..
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▶
▼
2,40 g
Rank: 24 (Overall)▶
0,50 g
Rank: 40 (Overall)▶
▲
Brombeere Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.1 Zucker
Datum Ernährung
⊕
▶
▼
9,35 g
Rank: 26 (Overall)▶
1,67 g
Rank: 58 (Overall)▶
▲
Heidelbeere Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6 Eiweiß
Goji-Beeren Ern..
⊕
▶
▼
0,94 g
Rank: 28 (Overall)▶
0,65 g
Rank: 45 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.2 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
⊕
▶
▼
0,08
Rank: 18 (Overall)▶
0,19
Rank: 8 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8 Vitamine
1.8.1 Vitamin A (Retinol)
Kürbis Ernährung
⊕
▶
▼
11,00 mcg
Rank: 26 (Overall)▶
5,00 mcg
Rank: 30 (Overall)▶
▲
Granatapfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.3 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
⊕
▶
▼
0,09 mg
Rank: 8 (Overall)▶
0,03 mg
Rank: 34 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.4 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
⊕
▶
▼
0,04 mg
Rank: 23 (Overall)▶
0,03 mg
Rank: 27 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.5 Vitamin B3 (Niacin)
Physalis Ernähr..
⊕
▶
▼
0,28 mg
Rank: 46 (Overall)▶
0,10 mg
Rank: 63 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.6 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
⊕
▶
▼
0,25 mg
Rank: 21 (Overall)▶
0,26 mg
Rank: 20 (Overall)▶
▲
Litschi Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.7 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,06 mg
Rank: 29 (Overall)▶
0,04 mg
Rank: 44 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.8 Vitamin B9 (Folsäure)
Avocado Ernähru..
⊕
▶
▼
30,00 mcg
Rank: 8 (Overall)▶
7,00 mcg
Rank: 28 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.9 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
53,20 mg
Rank: 14 (Overall)▶
2,80 mg
Rank: 66 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.10 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
0,18 mg
Rank: 31 (Overall)▶
0,03 mg
Rank: 40 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.11 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
⊕
▶
▼
0,00 mcg
Rank: 36 (Overall)▶
16,40 mcg
Rank: 5 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.12 Lycopin
Guava Ernährung
⊕
▶
▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Avocado Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.13 Lutein + Zeaxanthin
Japanese Persim..
⊕
▶
▼
129,00 mcg
Rank: 9 (Overall)▶
23,00 mcg
Rank: 28 (Overall)▶
▲
Ananas Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.14 Cholin
Avocado Ernähru..
⊕
▶
▼
8,40 mg
Rank: 10 (Overall)▶
6,00 mg
Rank: 20 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9 Fett
Kokosnuss Ernäh..
⊕
▶
▼
0,12 g
Rank: 41 (Overall)▶
0,11 g
Rank: 42 (Overall)▶
▲
Physalis Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10 Mineralien
1.10.1 Kalium
Goji-Beeren Ern..
⊕
▶
▼
181,00 mg
Rank: 42 (Overall)▶
147,00 mg
Rank: 57 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.2 Eisen
Goji-Beeren Ern..
⊕
▶
▼
0,10 mg
Rank: 52 (Overall)▶
0,28 mg
Rank: 37 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.3 Natrium
Olive Ernährung
⊕
▶
▼
0,00 mg
Rank: 21 (Overall)▶
2,00 mg
Rank: 18 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.4 Kalzium
Goji-Beeren Ern..
⊕
▶
▼
40,00 mg
Rank: 7 (Overall)▶
16,00 mg
Rank: 25 (Overall)▶
▲
Longan Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.5 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
10,00 mg
Rank: 25 (Overall)▶
13,00 mg
Rank: 22 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.6 Zink
Goji-Beeren Ern..
⊕
▶
▼
0,07 mg
Rank: 26 (Overall)▶
0,20 mg
Rank: 14 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.7 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
14,00 mg
Rank: 32 (Overall)▶
24,00 mg
Rank: 21 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.8 Mangan
Heidelbeere Ern..
⊕
▶
▼
0,03 mg
Rank: 54 (Overall)▶
0,08 mg
Rank: 35 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.9 Kupfer
Goji-Beeren Ern..
⊕
▶
▼
0,05 mg
Rank: 43 (Overall)▶
0,04 mg
Rank: 45 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.10 Selen
Goji-Beeren Ern..
⊕
▶
▼
0,50 mcg
Rank: 11 (Overall)▶
0,30 mcg
Rank: 14 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11 Fettsäuren
1.11.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
7,00 mg
Rank: 32 (Overall)▶
5,00 mg
Rank: 33 (Overall)▶
▲
Wassermelone Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.2 Omega 6s
Avocado Ernähru..
⊕
▶
▼
18,00 mg
Rank: 50 (Overall)▶
28,00 mg
Rank: 45 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.12 Sterol
1.12.1 Phytosterol
Avocado Ernähru..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
7,30 mg
Rank: 11 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.13 Wassergehalt
Gurke Ernährung
⊕
▶
▼
86,75 G
Rank: 28 (Overall)▶
95,23 G
Rank: 1 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.14 Asche
Heidelbeere Ern..
⊕
▶
▼
0,44 G
Rank: 30 (Overall)▶
0,38 G
Rank: 34 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕

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