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Tamarinde
Tamarinde
☒

Jujube
Jujube
☒

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Tamarinde
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Jujube

Tamarinde vs Jujube Ernährung

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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▶
▼
62,50 g
Rank: 4 (Overall)▶
20,23 g
Rank: 12 (Overall)▶
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Avocado Ernährung
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1.2.1 Faser
Maracuja Ernähr..
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▼
5,10 g
Rank: 10 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
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Brombeere Ernährung
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1.2.2 Zucker
Datum Ernährung
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▼
57,40 g
Rank: 3 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
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Heidelbeere Ernährung
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1.3 Eiweiß
Goji-Beeren Ern..
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▼
2,80 g
Rank: 4 (Overall)▶
1,20 g
Rank: 19 (Overall)▶
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Apfel Ernährung
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2.1.1 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
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▶
▼
0,04
Rank: 23 (Overall)▶
0,06
Rank: 21 (Overall)▶
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Apfel Ernährung
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2.3 Vitamine
2.3.1 Vitamin A (Retinol)
Kürbis Ernährung
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▶
▼
30,00 mcg
Rank: 17 (Overall)▶
2,00 mcg
Rank: 33 (Overall)▶
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Granatapfel Ernährung
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2.3.3 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
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▼
0,43 mg
Rank: 1 (Overall)▶
0,02 mg
Rank: 38 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
2.3.5 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
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▶
▼
0,15 mg
Rank: 4 (Overall)▶
0,04 mg
Rank: 23 (Overall)▶
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Apfel Ernährung
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2.4.1 Vitamin B3 (Niacin)
Physalis Ernähr..
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▼
1,94 mg
Rank: 2 (Overall)▶
0,90 mg
Rank: 11 (Overall)▶
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Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
2.4.3 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
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▶
▼
0,14 mg
Rank: 42 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Litschi Ernährung
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◀ ▶ ADD ⊕
2.5.2 Vitamin B6 (Pyridoxin)
Banane Ernährung
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▶
▼
0,07 mg
Rank: 26 (Overall)▶
0,08 mg
Rank: 19 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
2.5.4 Vitamin B9 (Folsäure)
Avocado Ernähru..
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▶
▼
14,00 mcg
Rank: 21 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.5.6 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
3,50 mg
Rank: 62 (Overall)▶
69,00 mg
Rank: 9 (Overall)▶
▲
Olive Ernährung
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◀ ▶ ADD ⊕
2.5.7 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
0,10 mg
Rank: 37 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
2.5.9 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
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▶
▼
2,80 mcg
Rank: 22 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Orange Ernährung
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◀ ▶ ADD ⊕
2.5.11 Lycopin
Guava Ernährung
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▶
▼
0,00 mcg
Rank: 9 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Avocado Ernährung
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▶
◀ ▶ ADD ⊕
2.5.13 Lutein + Zeaxanthin
Japanese Persim..
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▶
▼
0,00 mcg
Rank: 36 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Ananas Ernährung
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◀ ▶ ADD ⊕
2.5.15 Cholin
Avocado Ernähru..
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▶
▼
8,60 mg
Rank: 8 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
2.6 Fett
Kokosnuss Ernäh..
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▶
▼
0,60 g
Rank: 14 (Overall)▶
0,20 g
Rank: 33 (Overall)▶
▲
Physalis Ernährung
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◀ ▶ ADD ⊕
2.7 Mineralien
2.7.1 Kalium
Goji-Beeren Ern..
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▶
▼
628,00 mg
Rank: 4 (Overall)▶
250,00 mg
Rank: 27 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.7.2 Eisen
Goji-Beeren Ern..
⊕
▶
▼
2,80 mg
Rank: 2 (Overall)▶
0,48 mg
Rank: 26 (Overall)▶
▲
Weiße Pampelmuse Ernährung
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▶
◀ ▶ ADD ⊕
2.7.4 Natrium
Olive Ernährung
⊕
▶
▼
28,00 mg
Rank: 2 (Overall)▶
3,00 mg
Rank: 17 (Overall)▶
▲
Orange Ernährung
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◀ ▶ ADD ⊕
2.7.6 Kalzium
Goji-Beeren Ern..
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▶
▼
74,00 mg
Rank: 2 (Overall)▶
21,00 mg
Rank: 21 (Overall)▶
▲
Longan Ernährung
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▶
◀ ▶ ADD ⊕
2.7.8 Magnesium
Tamarinde Ernäh..
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▶
▼
92,00 mg
Rank: 1 (Overall)▶
10,00 mg
Rank: 25 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
2.7.10 Zink
Goji-Beeren Ern..
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▶
▼
0,10 mg
Rank: 23 (Overall)▶
0,05 mg
Rank: 28 (Overall)▶
▲
Apfel Ernährung
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◀ ▶ ADD ⊕
2.7.11 Phosphor
Kokosnuss Ernäh..
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▶
▼
113,00 mg
Rank: 1 (Overall)▶
23,00 mg
Rank: 22 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
2.8.1 Mangan
Heidelbeere Ern..
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▶
▼
0,10 mg
Rank: 31 (Overall)▶
0,08 mg
Rank: 34 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.9.2 Kupfer
Goji-Beeren Ern..
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▶
▼
0,00 mg
Rank: 52 (Overall)▶
0,00 mg
Rank: 52 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.9.4 Selen
Goji-Beeren Ern..
⊕
▶
▼
1,30 mcg
Rank: 6 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Apfel Ernährung
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▶
◀ ▶ ADD ⊕
2.10 Fettsäuren
2.10.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
0,00 mg
Rank: 38 (Overall)▶
0,00 mg
Rank: 38 (Overall)▶
▲
Wassermelone Ernährung
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▶
◀ ▶ ADD ⊕
2.10.3 Omega 6s
Avocado Ernähru..
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▶
▼
0,00 mg
Rank: 54 (Overall)▶
0,00 mg
Rank: 54 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.11 Sterol
2.11.1 Phytosterol
Avocado Ernähru..
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▶
▼
0,00 mg
Rank: 16 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Jambul Ernährung
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▶
◀ ▶ ADD ⊕
2.12 Wassergehalt
Gurke Ernährung
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▶
▼
82,00 G
Rank: 50 (Overall)▶
77,86 G
Rank: 63 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
2.13 Asche
Heidelbeere Ern..
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▶
▼
0,09 G
Rank: 44 (Overall)▶
0,51 G
Rank: 25 (Overall)▶
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Goji-Beeren Ernährung
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◀ ▶ ADD ⊕

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