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Banana
Banana

Olive
Olive



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Banana and Olive

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask
Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
-

Side Effects

Headache, Intense headache, Tooth decay
Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g
100 g

Carbs

22.80 g3.84 g
1 79.18
👆🏻

Fiber

2.60 g3.30 g
0 10.4
👆🏻

Sugar

12.20 g0.54 g
0 63.35
👆🏻

Protein

1.10 g1.03 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.26
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg20.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.24 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.02 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

20.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg3.81 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg1.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

22.00 mcg510.00 mcg
0 834
👆🏻

Choline

9.80 mg14.20 mg
0 19.2
👆🏻

Fat

0.30 g15.32 g
0 33.49
👆🏻

Minerals

Potassium

358.00 mg42.00 mg
42 840
👆🏻

Iron

0.30 mg0.49 mg
0.06 9
👆🏻

Sodium

1.00 mg1,556.00 mg
0 1556
👆🏻

Calcium

5.00 mg52.00 mg
1 100
👆🏻

Magnesium

27.00 mg11.00 mg
0 92
👆🏻

Zinc

0.20 mg0.04 mg
0 2.7
👆🏻

Phosphorus

22.00 mg4.00 mg
0 113
👆🏻

Manganese

0.30 mg0.00 mg
0 3.3
👆🏻

Copper

0.10 mg0.12 mg
0 2
👆🏻

Selenium

1.00 mcg0.90 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg92.00 mg
0 318
👆🏻

Omega 6s

46.00 mg1,215.00 mg
0 1689
👆🏻

Sterol

Phytosterol

36.00 mg22.00 mg
0 87
👆🏻

Water Content

74.90 g75.28 g
0 95.23
👆🏻

Ash

0.80 g4.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

95.29 kcal115.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

89.00 kcal115.00 kcal
12 354
👆🏻

Calories in Frozen Form

85.71 kcal-
0 354
👆🏻

Calories in Dried Form

105.00 kcal467.00 kcal
16 747
👆🏻

Calories in Canned Form

121.00 kcal119.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

100.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

269.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tropical
Tree fruit

Season

All seasons
Spring, Summer

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

Color

Green, Yellow
Black, Green, Purple, Yellow

Inside Color

White
Brown

Shape

Curving Cylinder
Oval

Texture

Fleshy
Fleshy

Taste

Sweet
Bitter

Origin

Papua New Guinea
Eastern Mediterranean Region

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Well-drained

Soil pH

5.5-77-8
3.5 10
👆🏻

Climatic Conditions

Warm
Warm to hot climate

Facts

Facts about

  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Spain

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

Europe
United States of America

Top Exporter

Ecuador
Italy

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana
Olea europaea

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Olea europaea

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Liliidae
Rosidae

Order

Zingiberales
Lamiales

Family

Musaceae
Oleaceae

Genus

Musa
Olea

Species

M. acuminata , M. balbisiana
O. europaea

Generic Group

Banana
Olive

Difference Between Banana and Olive

We might think that Banana and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Olive is explained here.

The amount of calories in 100 gm of fresh Banana and Olive with peel is 95.29 kcal and 115.00 kcal and the amount of calories without peel is 89.00 kcal and 115.00 kcal respectively. Thus, Banana and Olive belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Olive is Zingiberales and Lamiales respectively. Banana belongs to Musaceae family and Olive belongs to Oleaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.