Avocado

Ugli fruit

Avocado vs Ugli fruit

Avocado

Ugli fruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Gives you energy

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Skin cleansing

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g11.00 g

1 79.18

2.2.1 Fiber

6.70 g2.00 g

0 10.4

2.2.2 Sugar

0.70 g8.00 g

0 63.35

2.3 Protein

2.00 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mgNA

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mgNA

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg70.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcgNA

0 834

2.4.13 Choline

14.20 mgNA

0 14.2

2.5 Fat

14.70 gNA

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mgNA

42 840

2.6.2 Iron

0.50 mgNA

0.06 9

2.6.3 Sodium

7.00 mgNA

0 1556

2.6.4 Calcium

12.00 mgNA

1 100

2.6.5 Magnesium

29.00 mgNA

0 92

2.6.6 Zinc

0.60 mgNA

0 2.7

2.6.7 Phosphorus

52.00 mgNA

0 113

2.6.8 Manganese

0.10 mgNA

0 3.3

2.6.9 Copper

0.20 mgNA

0 2

2.6.10 Selenium

0.40 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mgNA

0 318

2.7.2 Omega 6s

1,689.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgNA

0 87

2.9 Water Content

73.20 gNA

0 95.23

2.10 Ash

1.60 gNA

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcal45.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

172.40 kcalNA

0 187

3.5 Calories in Dried Form

686.40 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

306.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

222.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

288.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

Citrus

4.2 Season

Summer

Dry

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

Orange, Yellow

4.6 Inside Color

White

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Buttery

Sweet

4.10 Origin

Mexico, Central America

Jamaica

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Loamy

4.12.2 Soil pH

6-6.55.5-6

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

Warm

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

Jamaica

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

NA, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Mexico

Jamaica

6 Scientific Name

6.1 Botanical Name

Persea Americana

Citrus reticulata × Citrus paradisi

6.2 Synonym

Persea Gratissima

Tangelo, citrus tangelo

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Unknown

7.6 Subclass

Magnollidae

Rosidae

7.7 Order

Laurales

Sapindales

7.8 Family

Lauraceae

Rutaceae

7.9 Genus

Persea

Citrus

7.10 Species

P. Americana

C. reticulata × paradisi

7.11 Generic Group

Laurel

Citrus fruit

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Compare Avocado and Ugli fruit

It is important compare Avocado and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: na. Get sorted Avocado vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.