Banana

Papaya

Banana vs Papaya

Banana

Papaya

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Headache, Intense headache, Tooth decay

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

22.80 g10.82 g

1 79.18

👆🏻

Fiber

2.60 g1.70 g

0 10.4

👆🏻

Sugar

12.20 g7.82 g

0 63.35

👆🏻

Protein

1.10 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

20.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg89.00 mcg

0 834

👆🏻

Choline

9.80 mg6.10 mg

0 19.2

👆🏻

Fat

0.30 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

358.00 mg182.00 mg

42 840

👆🏻

Iron

0.30 mg0.25 mg

0.06 9

👆🏻

Sodium

1.00 mg8.00 mg

0 1556

👆🏻

Calcium

5.00 mg20.00 mg

1 100

👆🏻

Magnesium

27.00 mg21.00 mg

0 92

👆🏻

Zinc

0.20 mg0.08 mg

0 2.7

👆🏻

Phosphorus

22.00 mg10.00 mg

0 113

👆🏻

Manganese

0.30 mg0.04 mg

0 3.3

👆🏻

Copper

0.10 mg0.11 mg

0 2

👆🏻

Selenium

1.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg47.00 mg

0 318

👆🏻

Omega 6s

46.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

36.00 mg16.00 mg

0 87

👆🏻

Water Content

74.90 g88.00 g

0 95.23

👆🏻

Ash

0.80 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.29 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

89.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

85.71 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

105.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

121.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

100.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

269.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tropical

Melon, Tree fruit

Season

All seasons

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Green, Yellow

Orange, Yellow

Inside Color

White

Orange

Shape

Curving Cylinder

Oval

Texture

Fleshy

Taste

Sweet

Luscious, Sweet

Origin

Papua New Guinea

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Rocky, Sandy, Well-drained

Soil pH

5.5-74.5-8

3.5 10

👆🏻

Climatic Conditions

Warm

Warm, Without frosts

Facts

Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Brazil, Indonesia, Mexico, Nigeria

Top Importer

Europe

United States of America

Top Exporter

Ecuador

Mexico

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana

Carica papaya

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Liliidae

Dillenhidae

Order

Zingiberales

Brassicales

Family

Musaceae

Caricaceae

Genus

Musa

Carica

Species

M. acuminata , M. balbisiana

C. papaya

Generic Group

Banana

Papaya

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Compare Banana and Papaya

It is important compare Banana and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Banana vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.