Breadfruit

Mango

Breadfruit and Mango

Breadfruit

Mango

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

1.1.1 General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

1.3 Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Good conditioner, Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Allergic reaction

Increase in blood sugar level, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.12 g15.00 g

1 79.18

2.2.1 Fiber

4.90 g1.60 g

0 10.4

2.2.2 Sugar

11.00 g13.70 g

0 63.35

2.3 Protein

1.07 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

22.00 mcg54.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.46 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.12 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg43.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

29.00 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcg4.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg3.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg23.00 mcg

0 834

2.4.13 Choline

9.80 mg7.60 mg

0 14.2

2.5 Fat

0.23 g0.38 g

0 33.49

2.6 Minerals

2.6.1 Potassium

490.00 mg168.00 mg

42 840

2.6.2 Iron

0.54 mg0.16 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

17.00 mg11.00 mg

1 100

2.6.5 Magnesium

25.00 mg10.00 mg

0 92

2.6.6 Zinc

0.12 mg0.09 mg

0 2.7

2.6.7 Phosphorus

30.00 mg14.00 mg

0 113

2.6.8 Manganese

0.06 mg0.06 mg

0 3.3

2.6.9 Copper

0.08 mg0.11 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

18.00 mg51.00 mg

0 318

2.7.2 Omega 6s

48.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

70.65 g83.46 g

0 95.23

2.10 Ash

0.93 g0.36 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

103.00 kcal60.00 kcal

12 354

3.4 Calories in Frozen Form

NA60.00 kcal

0 187

3.5 Calories in Dried Form

NA314.00 kcal

32 747

3.6 Calories in Canned Form

NA75.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

300.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

NA250.00 kcal

49 420

3.7.3 Calories in Pie

80.00 kcal120.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Tropical

Tree fruit

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

4.4 Seedless Variety

✔ ✘

4.5 Color

White, Yellow

Orange, Red, Yellow

4.6 Inside Color

White

Yellow

4.7 Shape

Oval

4.8 Texture

Tough

Fleshy

4.9 Taste

Bland

Sweet

4.10 Origin

South Pacific

Southern Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sand, Sandy loam, Well-drained

Clay, Loam, Sand

4.12.2 Soil pH

6-7.54.5-7

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall, Warm

Humid, Warm to hot climate

5 Facts

5.1 Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

India

5.3.2 Other Countries

Africa, India, United States of America

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Jamaica

Mexico

6 Scientific Name

6.1 Botanical Name

Artocarpus altilis

Mangifera Indica

6.2 Synonym

Artocarpus communis or Artocarpus incisa

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Moraceae

Anacardiaceae

7.9 Genus

Artocarpus

Mangifera

7.10 Species

A. altilis

M. indica

7.11 Generic Group

Mulberry

Cashew

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Difference Between Breadfruit and Mango

We might think that Breadfruit and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Mango is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Mango with peel is Not Available and Not Available and the amount of calories without peel is 103.00 kcal and 60.00 kcal respectively. Thus, Breadfruit and Mango belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Mango is Rosales and Sapindales respectively. Breadfruit belongs to Moraceae family and Mango belongs to Anacardiaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.