Breadfruit

Mango

Breadfruit vs Mango

Breadfruit

Mango

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Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.12 g15.00 g

1 79.18

👆🏻

Fiber

4.90 g1.60 g

0 10.4

👆🏻

Sugar

11.00 g13.70 g

0 63.35

👆🏻

Protein

1.07 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.12 mg

0 0.4

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Vitamin B9 (Folic acid)

14.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg23.00 mcg

0 834

👆🏻

Choline

9.80 mg7.60 mg

0 19.2

👆🏻

Fat

0.23 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg168.00 mg

42 840

👆🏻

Iron

0.54 mg0.16 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

17.00 mg11.00 mg

1 100

👆🏻

Magnesium

25.00 mg10.00 mg

0 92

👆🏻

Zinc

0.12 mg0.09 mg

0 2.7

👆🏻

Phosphorus

30.00 mg14.00 mg

0 113

👆🏻

Manganese

0.06 mg0.06 mg

0 3.3

👆🏻

Copper

0.08 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg51.00 mg

0 318

👆🏻

Omega 6s

48.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg16.00 mg

0 87

👆🏻

Water Content

70.65 g83.46 g

0 95.23

👆🏻

Ash

0.93 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

80.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Tree fruit

Season

All seasons

Spring, Summer

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

White, Yellow

Orange, Red, Yellow

Inside Color

White

Yellow

Shape

Oval

Texture

Tough

Fleshy

Taste

Bland

Sweet

Origin

South Pacific

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Clay, Loam, Sand

Soil pH

6-7.54.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Humid, Warm to hot climate

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

India

Other Countries

Africa, India, United States of America

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

Top Exporter

Jamaica

Mexico

Scientific Name

Botanical Name

Artocarpus altilis

Mangifera Indica

Synonym

Artocarpus communis or Artocarpus incisa

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Rosidae

Order

Rosales

Sapindales

Family

Moraceae

Anacardiaceae

Genus

Artocarpus

Mangifera

Species

A. altilis

M. indica

Generic Group

Mulberry

Cashew

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Compare Breadfruit and Mango

It is important compare Breadfruit and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Breadfruit vs Mango comparison with the help of fruit comparison tool by fruitvs.com.