Breadfruit vs Fig
Benefits
Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Good conditioner, Regulates hair growth, Softening mask
Allergy
Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Side Effects
Allergic reaction
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
27.12 g
6
19.20 g
13
Fiber
4.90 g
11
2.90 g
21
Sugar
11.00 g
17
16.30 g
5
Protein
1.07 g
22
0.80 g
37
Protein to Carb Ratio
0.04
24
0.04
24
Vitamins
Vitamin A (Retinol)
22.00 mcg
19
7.00 mcg
29
Vitamin B1 (Thiamin)
0.11 mg
3
0.06 mg
15
Vitamin B2 (Riboflavin)
0.03 mg
30
0.05 mg
20
Vitamin B3 (Niacin)
0.90 mg
11
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.46 mg
5
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.11 mg
12
Vitamin B9 (Folic acid)
14.00 mcg
21
6.00 mcg
29
Vitamin C (Ascorbic Acid)
29.00 mg
31
2.00 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.11 mg
36
Vitamin K (Phyllochinone)
0.50 mcg
32
4.70 mcg
15
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
22.00 mcg
29
9.00 mcg
32
Choline
9.80 mg
7
4.70 mg
26
Fat
0.23 g
32
0.30 g
28
Minerals
Potassium
490.00 mg
5
232.00 mg
30
Iron
0.54 mg
23
0.37 mg
30
Sodium
2.00 mg
18
1.00 mg
20
Calcium
17.00 mg
24
35.00 mg
11
Magnesium
25.00 mg
9
17.00 mg
17
Zinc
0.12 mg
21
0.15 mg
18
Phosphorus
30.00 mg
17
14.00 mg
32
Manganese
0.06 mg
99+
0.13 mg
25
Copper
0.08 mg
26
0.07 mg
32
Selenium
0.60 mcg
10
0.20 mcg
15
Fatty Acids
Omega 3s
18.00 mg
26
0.00 mg
38
Omega 6s
48.00 mg
34
144.00 mg
14
Sterol
Phytosterol
Not Available
31.00 mg
4
Water Content
70.65 g
99+
79.11 g
99+
Ash
0.93 g
10
0.66 g
17
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
74.00 kcal
10
Calories in Fresh Fruit without Peel
103.00 kcal
4
Not Available
Calories in Frozen Form
Not Available
71.42 kcal
9
Calories in Dried Form
Not Available
249.00 kcal
30
Calories in Canned Form
Not Available
69.00 kcal
15
Calories in Foods
Calories in Juice
300.00 kcal
3
65.00 kcal
19
Calories in Jam
Not Available
360.00 kcal
5
Calories in Pie
80.00 kcal
99+
450.00 kcal
1
Characteristics
Type
Fruit vegetable, Tropical
Tree fruit
Season
All seasons
Summer, Winter
Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Seedless Variety
No
Yes
Color
White, Yellow
Green, Purple, Red
Inside Color
White
Pink
Shape
Oval
Conical
Texture
Tough
Fleshy
Taste
Bland
Sweet
Origin
South Pacific
Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sand, Sandy loam, Well-drained
Clay, Limestone, Loam, Sandy
Soil pH
6-7.5
5-7
Climatic Conditions
Humid, Rainfall, Warm
Dry, Warm
Facts
Facts about
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Jamaica
Turkey
Other Countries
Africa, India, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Top Importer
United States of America
France
Top Exporter
Jamaica
Turkey
Scientific Name
Botanical Name
Artocarpus altilis
Ficus carica
Synonym
Artocarpus communis or Artocarpus incisa
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Alismidae
Order
Rosales
Rosales
Family
Moraceae
Moraceae
Genus
Artocarpus
Ficus
Species
A. altilis
Ficus carica
Generic Group
Mulberry
Mulberry
Compare Breadfruit and Fig
It is important compare Breadfruit and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.
Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Breadfruit vs Fig comparison with the help of fruit comparison tool by fruitvs.com.
