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Breadfruit vs Orange


Orange vs Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
11.75 g   
99+

Fiber
4.90 g   
11
2.40 g   
24

Sugar
11.00 g   
17
9.35 g   
26

Protein
1.07 g   
22
0.94 g   
28

Protein to Carb Ratio
0.04   
24
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.11 mg   
3
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
23

Vitamin B3 (Niacin)
0.90 mg   
11
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.06 mg   
29

Vitamin B9 (Folic acid)
14.00 mcg   
21
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
29.00 mg   
31
53.20 mg   
14

Vitamin E (Tocopherole)
0.10 mg   
37
0.18 mg   
31

Vitamin K (Phyllochinone)
0.50 mcg   
32
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
129.00 mcg   
9

Choline
9.80 mg   
7
8.40 mg   
10

Fat
0.23 g   
32
0.12 g   
99+

Minerals
  
  

Potassium
490.00 mg   
5
181.00 mg   
99+

Iron
0.54 mg   
23
0.10 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
17.00 mg   
24
40.00 mg   
7

Magnesium
25.00 mg   
9
10.00 mg   
25

Zinc
0.12 mg   
21
0.07 mg   
26

Phosphorus
30.00 mg   
17
14.00 mg   
32

Manganese
0.06 mg   
99+
0.03 mg   
99+

Copper
0.08 mg   
26
0.05 mg   
99+

Selenium
0.60 mcg   
10
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
7.00 mg   
32

Omega 6s
48.00 mg   
34
18.00 mg   
99+

Sterol
  
  

Water Content
70.65 g   
99+
86.75 g   
28

Ash
0.93 g   
10
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
103.00 kcal   
4
47.00 kcal   
16

Calories in Frozen Form
Not Available   
45.00 kcal   
19

Calories in Dried Form
Not Available   
300.00 kcal   
17

Calories in Canned Form
Not Available   
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
300.00 kcal   
3
45.00 kcal   
33

Calories in Jam
Not Available   
260.00 kcal   
14

Calories in Pie
80.00 kcal   
99+
333.00 kcal   
12

Characteristics

Type
Fruit vegetable, Tropical   
Citrus   

Season
All seasons   
Winter   

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
No   
Yes   

Color
White, Yellow   
Orange   

Inside Color
White   
Orange   

Shape
Oval   
Round   

Texture
Tough   
Succulent   

Taste
Bland   
Sweet-Sour   

Origin
South Pacific   
South-Eastern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained   
Loam, Sandy loam   

Soil pH
6-7.5   
6-6.5   

Climatic Conditions
Humid, Rainfall, Warm   
Hot   

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
Brazil   

Other Countries
Africa, India, United States of America   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Jamaica   
Spain   

Scientific Name

Botanical Name
Artocarpus altilis   
Citrus sinensis   

Synonym
Artocarpus communis or Artocarpus incisa   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Moraceae   
Rutaceae   

Genus
Artocarpus   
Citrus   

Species
A. altilis   
C. × sinensis   

Generic Group
Mulberry   
Citrus fruit   

Summary >>
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Compare Breadfruit and Orange

It is important compare Breadfruit and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Breadfruit vs Orange comparison with the help of fruit comparison tool by fruitvs.com.

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