Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
  
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
  
General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
  
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
  
Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
  
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
  
Allergy
  
  
Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
  
Side Effects
Allergic reaction
  
Abdominal cramps, Diarrhoea, Weight gain
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
No
  
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Minerals
  
  
Fatty Acids
  
  
Sterol
  
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Not Available
  
Calories in Fresh Fruit without Peel
Calories in Frozen Form
Not Available
  
Calories in Dried Form
Not Available
  
300.00 kcal
  
17
Calories in Canned Form
Not Available
  
Calories in Foods
  
  
Calories in Jam
Not Available
  
260.00 kcal
  
14
Calories in Pie
80.00 kcal
  
99+
333.00 kcal
  
12
Type
Fruit vegetable, Tropical
  
Citrus
  
Season
All seasons
  
Winter
  
Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
  
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
  
Seedless Variety
No
  
Yes
  
Color
White, Yellow
  
Orange
  
Inside Color
White
  
Orange
  
Shape
Oval
  
Round
  
Texture
Tough
  
Succulent
  
Taste
Bland
  
Sweet-Sour
  
Origin
South Pacific
  
South-Eastern Asia
  
Grows on
Trees
  
Trees
  
Cultivation
  
  
Soil Type
Loam, Sand, Sandy loam, Well-drained
  
Loam, Sandy loam
  
Soil pH
6-7.5
  
6-6.5
  
Climatic Conditions
Humid, Rainfall, Warm
  
Hot
  
Facts about
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
  
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Yes
  
Beer
Yes
  
Yes
  
Spirits
Yes
  
Yes
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
Jamaica
  
Brazil
  
Other Countries
Africa, India, United States of America
  
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
  
Top Importer
United States of America
  
Germany
  
Top Exporter
Jamaica
  
Spain
  
Botanical Name
Artocarpus altilis
  
Citrus sinensis
  
Synonym
Artocarpus communis or Artocarpus incisa
  
Citrus aurantium L. var. dulcis
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Magnollidae
  
Rosidae
  
Order
Rosales
  
Sapindales
  
Family
Moraceae
  
Rutaceae
  
Genus
Artocarpus
  
Citrus
  
Species
A. altilis
  
C. × sinensis
  
Generic Group
Mulberry
  
Citrus fruit
  
Compare Breadfruit and Orange
It is important compare Breadfruit and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.
Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Breadfruit vs Orange comparison with the help of fruit comparison tool by fruitvs.com.