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Cantaloupe and Banana


Banana and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Allergic reaction, Bloating, Indigestion  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.16 g  
99+
22.80 g  
11

Fiber
0.90 g  
37
2.60 g  
23

Sugar
7.86 g  
38
12.20 g  
15

Protein
0.84 g  
34
1.10 g  
21

Protein to Carb Ratio
0.10  
15
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg  
4
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.04 mg  
23
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.10 mg  
10

Vitamin B3 (Niacin)
0.73 mg  
16
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.11 mg  
99+
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.07 mg  
23
0.40 mg  
1

Vitamin B9 (Folic acid)
21.00 mcg  
13
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
36.70 mg  
21
8.70 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
39
0.10 mg  
37

Vitamin K (Phyllochinone)
2.50 mcg  
25
0.50 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
27
22.00 mcg  
29

Choline
7.60 mg  
13
9.80 mg  
7

Fat
0.19 g  
34
0.30 g  
28

Minerals
  
  

Potassium
267.00 mg  
23
358.00 mg  
11

Iron
0.21 mg  
99+
0.30 mg  
35

Sodium
16.00 mg  
7
1.00 mg  
20

Calcium
9.00 mg  
35
5.00 mg  
99+

Magnesium
12.00 mg  
23
27.00 mg  
7

Zinc
0.18 mg  
15
0.20 mg  
14

Phosphorus
15.00 mg  
31
22.00 mg  
23

Manganese
0.41 mg  
8
0.30 mg  
15

Copper
0.04 mg  
99+
0.10 mg  
22

Selenium
0.41 mcg  
12
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
46.00 mg  
17
27.00 mg  
22

Omega 6s
35.00 mg  
99+
46.00 mg  
35

Sterol
  
  

Phytosterol
10.00 mg  
8
36.00 mg  
3

Water Content
90.15 g  
11
74.90 g  
99+

Ash
0.65 g  
18
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
95.29 kcal  
6

Calories in Fresh Fruit without Peel
34.00 kcal  
20
89.00 kcal  
7

Calories in Frozen Form
34.00 kcal  
26
85.71 kcal  
7

Calories in Dried Form
350.00 kcal  
11
105.00 kcal  
39

Calories in Canned Form
Not Available  
121.00 kcal  
3

Calories in Foods
  
  

Calories in Juice
64.00 kcal  
20
100.00 kcal  
10

Calories in Jam
365.00 kcal  
4
120.00 kcal  
36

Calories in Pie
316.00 kcal  
15
269.00 kcal  
30

Characteristics

Type
Melon  
Berry, Tropical  

Season
Summer  
All seasons  

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
Orange  
Green, Yellow  

Inside Color
Creamy Orange  
White  

Shape
Round  
Curving Cylinder  

Texture
Juicy  
Fleshy  

Taste
Juicy, Musky, Sweet  
Sweet  

Origin
Africa, India  
Papua New Guinea  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Well-drained  

Soil pH
5-6.5  
5.5-7  

Climatic Conditions
Dry, Hot  
Warm  

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Iran, Romania, Turkey, United States of America  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
United States of America  
Europe  

Top Exporter
Spain  
Ecuador  

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis  
Musa acuminata and Musa balbisiana  

Synonym
Cucumis melo var. reticulatus  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Dillenhidae  
Liliidae  

Order
Cucurbitales  
Zingiberales  

Family
Cucurbitaceae  
Musaceae  

Genus
Cucumis  
Musa  

Species
C. melo  
M. acuminata , M. balbisiana  

Generic Group
Gourd  
Banana  

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Difference Between Cantaloupe and Banana

We might think that Cantaloupe and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Banana is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Banana with peel is Not Available and 95.29 kcal and the amount of calories without peel is 34.00 kcal and 89.00 kcal respectively. Thus, Cantaloupe and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Banana is Cucurbitales and Zingiberales respectively. Cantaloupe belongs to Cucurbitaceae family and Banana belongs to Musaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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