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Cantaloupe and Banana


Banana and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Allergic reaction, Bloating, Indigestion   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
22.80 g   
11

Fiber
0.90 g   
37
2.60 g   
23

Sugar
7.86 g   
38
12.20 g   
15

Protein
0.84 g   
34
1.10 g   
21

Protein to Carb Ratio
0.10   
15
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
23
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.10 mg   
10

Vitamin B3 (Niacin)
0.73 mg   
16
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.40 mg   
1

Vitamin B9 (Folic acid)
21.00 mcg   
13
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
36.70 mg   
21
8.70 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
0.10 mg   
37

Vitamin K (Phyllochinone)
2.50 mcg   
25
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
22.00 mcg   
29

Choline
7.60 mg   
13
9.80 mg   
7

Fat
0.19 g   
34
0.30 g   
28

Minerals
  
  

Potassium
267.00 mg   
23
358.00 mg   
11

Iron
0.21 mg   
99+
0.30 mg   
35

Sodium
16.00 mg   
7
1.00 mg   
20

Calcium
9.00 mg   
35
5.00 mg   
99+

Magnesium
12.00 mg   
23
27.00 mg   
7

Zinc
0.18 mg   
15
0.20 mg   
14

Phosphorus
15.00 mg   
31
22.00 mg   
23

Manganese
0.41 mg   
8
0.30 mg   
15

Copper
0.04 mg   
99+
0.10 mg   
22

Selenium
0.41 mcg   
12
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
27.00 mg   
22

Omega 6s
35.00 mg   
99+
46.00 mg   
35

Sterol
  
  

Phytosterol
10.00 mg   
8
36.00 mg   
3

Water Content
90.15 g   
11
74.90 g   
99+

Ash
0.65 g   
18
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
95.29 kcal   
6

Calories in Fresh Fruit without Peel
34.00 kcal   
20
89.00 kcal   
7

Calories in Frozen Form
34.00 kcal   
26
85.71 kcal   
7

Calories in Dried Form
350.00 kcal   
11
105.00 kcal   
39

Calories in Canned Form
Not Available   
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
100.00 kcal   
10

Calories in Jam
365.00 kcal   
4
120.00 kcal   
36

Calories in Pie
316.00 kcal   
15
269.00 kcal   
30

Characteristics

Type
Melon   
Berry, Tropical   

Season
Summer   
All seasons   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
Orange   
Green, Yellow   

Inside Color
Creamy Orange   
White   

Shape
Round   
Curving Cylinder   

Texture
Juicy   
Fleshy   

Taste
Juicy, Musky, Sweet   
Sweet   

Origin
Africa, India   
Papua New Guinea   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Well-drained   

Soil pH
5-6.5   
5.5-7   

Climatic Conditions
Dry, Hot   
Warm   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Iran, Romania, Turkey, United States of America   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
United States of America   
Europe   

Top Exporter
Spain   
Ecuador   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Musa acuminata and Musa balbisiana   

Synonym
Cucumis melo var. reticulatus   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Liliidae   

Order
Cucurbitales   
Zingiberales   

Family
Cucurbitaceae   
Musaceae   

Genus
Cucumis   
Musa   

Species
C. melo   
M. acuminata , M. balbisiana   

Generic Group
Gourd   
Banana   

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Difference Between Cantaloupe and Banana

We might think that Cantaloupe and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Banana is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Banana with peel is Not Available and 95.29 kcal and the amount of calories without peel is 34.00 kcal and 89.00 kcal respectively. Thus, Cantaloupe and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Banana is Cucurbitales and Zingiberales respectively. Cantaloupe belongs to Cucurbitaceae family and Banana belongs to Musaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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