Health Benefits
Cancer prevention, Heat stroke treatment
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Hair Benefits
Promotes longer and healthier hair, Protects hair
Unknown
Side Effects
Nausea, Vomiting
Hypertension, Ventricular Tachycardia
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Vitamin B5 (Pantothenic Acid)
Not Available
Vitamin B6 (Pyridoxin)
Not Available
Vitamin B9 (Folic acid)
Not Available
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Not Available
Lutein+Zeaxanthin
Not Available
Water Content
Not Available
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Jam
Not Available
Calories in Pie
Not Available
Type
Tree fruit
Fruit vegetable
Season
Autumn, Spring, Summer
Spring, Summer
Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Color
Golden yellow, Green
Bright Yellow, Orange
Inside Color
Yellowish Green
Orange
Shape
Oval and Star(Cross section)
Round
Taste
Crisp, Juicy, Sweet
NA
Origin
Sri Lanka
Chile, Peru
Grows on
Not Available
Bushes
Soil Type
Loam, Well-drained
NA
Climatic Conditions
Moist, Warm to hot climate
NA
Facts about
- When carambola is cut horizontally, it forms a star.
- It is believed that carambola helps to cure hangover.
- Entire carambola is edible, including its skin.
- 2 varieties of carambola are cultivated: tart & sweet.
NA
Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
NA
Top Importer
Europe
Netherlands
Top Exporter
Malaysia
Colombia
Botanical Name
Averrhoa carambola
Physalis Peruviana
Synonym
Not Available
Alkekengi, Herschellia & Pentaphitrum
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Oxalidales
Solanales
Family
Oxalidaceae
Solanaceae
Species
A. carambola
Physalis
Generic Group
Not Available
Not Available
Compare Carambola and Physalis
It is important compare Carambola and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.
Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.
Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Carambola vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.