Durian

Raspberry

Durian and Raspberry

Durian

Raspberry

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Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.09 g11.94 g

1 79.18

👆🏻

Fiber

3.80 g6.50 g

0 10.4

👆🏻

Sugar

20.00 g4.42 g

0 63.35

👆🏻

Protein

1.47 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.33 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg136.00 mcg

0 834

👆🏻

Choline

19.20 mg12.30 mg

0 19.2

👆🏻

Fat

5.33 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg151.00 mg

42 840

👆🏻

Iron

0.43 mg0.69 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg25.00 mg

1 100

👆🏻

Magnesium

30.00 mg22.00 mg

0 92

👆🏻

Zinc

0.28 mg0.42 mg

0 2.7

👆🏻

Phosphorus

39.00 mg29.00 mg

0 113

👆🏻

Manganese

0.33 mg0.67 mg

0 3.3

👆🏻

Copper

0.21 mg0.09 mg

0 2

👆🏻

Selenium

0.30 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg126.00 mg

0 318

👆🏻

Omega 6s

0.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg12.00 mg

0 87

👆🏻

Water Content

65.00 g85.75 g

0 95.23

👆🏻

Ash

1.12 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal363.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal169.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Monsoon

Summer

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

Green

Black, Purple, Red, Yellow

Inside Color

Yellow

Pink

Shape

Oval

Conical

Texture

Tough

Juicy

Taste

Creamy, Sweet

Sweet

Origin

South-Eastern Asia

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Clay

Sandy loam

Soil pH

5-6.55.8-6.5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Cold

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Russia

Other Countries

Indonesia, Malaysia, Philippines

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

China

United States of America

Top Exporter

Thailand

Poland

Scientific Name

Botanical Name

Durio zibethinus

Rubus Idaeus

Synonym

Lahia Hassk

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malvales

Rosales

Family

Malvaceae

Rosaceae

Genus

Durio

Rubus

Species

D. zibethinus

R. idaeus

Generic Group

Rose

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Difference Between Durian and Raspberry

We might think that Durian and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Raspberry is explained here.

The amount of calories in 100 gm of fresh Durian and Raspberry with peel is 147.00 kcal and 53.00 kcal and the amount of calories without peel is 147.00 kcal and 52.00 kcal respectively. Thus, Durian and Raspberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Raspberry is Malvales and Rosales respectively. Durian belongs to Malvaceae family and Raspberry belongs to Rosaceae family. Durian belongs to Durio genus of D. zibethinus species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.