Eggplant

Avocado

Eggplant vs Avocado

Eggplant

Avocado

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

5.88 g1.00 g

1 79.18

2.2.1 Fiber

3.00 g6.70 g

0 10.4

2.2.2 Sugar

3.53 g0.70 g

0 63.35

2.3 Protein

0.98 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.170.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.65 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

22.00 mcg81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.20 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg21.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

36.00 mcg271.00 mcg

0 834

2.4.13 Choline

6.90 mg14.20 mg

0 14.2

2.5 Fat

0.18 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

229.00 mg485.00 mg

42 840

2.6.2 Iron

0.23 mg0.50 mg

0.06 9

2.6.3 Sodium

2.00 mg7.00 mg

0 1556

2.6.4 Calcium

9.00 mg12.00 mg

1 100

2.6.5 Magnesium

14.00 mg29.00 mg

0 92

2.6.6 Zinc

0.16 mg0.60 mg

0 2.7

2.6.7 Phosphorus

24.00 mg52.00 mg

0 113

2.6.8 Manganese

0.23 mg0.10 mg

0 3.3

2.6.9 Copper

0.08 mg0.20 mg

0 2

2.6.10 Selenium

0.30 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

13.00 mg236.00 mg

0 318

2.7.2 Omega 6s

63.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg87.00 mg

0 87

2.9 Water Content

92.30 g73.20 g

0 95.23

2.10 Ash

0.66 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

25.00 kcal160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA172.40 kcal

0 187

3.5 Calories in Dried Form

NA686.40 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal306.00 kcal

17 461

3.7.2 Calories in Jam

NA222.00 kcal

49 420

3.7.3 Calories in Pie

NA288.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Tropical

Berry, Tree fruit, Tropical

4.2 Season

Spring, Summer

Summer

4.3 Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Pink, Purple, Purplish black

Dark green

4.6 Inside Color

White

4.7 Shape

Oval

4.8 Texture

Fleshy

Juicy

4.9 Taste

Bitter, Slightly sweet, Spongy

Buttery

4.10 Origin

India

Mexico, Central America

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

6-76-6.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Humid, Without frosts

5 Facts

5.1 Facts about

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Mexico

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

China

Mexico

6 Scientific Name

6.1 Botanical Name

Solanum melongena

Persea Americana

6.2 Synonym

Solanum ovigerum or Solanum trongum

Persea Gratissima

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Magnollidae

7.7 Order

Solanales

Laurales

7.8 Family

Solanaceae

Lauraceae

7.9 Genus

Solanum

Persea

7.10 Species

S. melongena

P. Americana

7.11 Generic Group

Not Available

Laurel

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Compare Eggplant and Avocado

It is important compare Eggplant and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Eggplant vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.