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Eggplant
Eggplant

Avocado
Avocado



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Eggplant vs Avocado

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling
Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

5.88 g1.00 g
1 79.18
👆🏻

Fiber

3.00 g6.70 g
0 10.4
👆🏻

Sugar

3.53 g0.70 g
0 63.35
👆🏻

Protein

0.98 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.24
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.65 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

22.00 mcg81.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.30 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg21.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

36.00 mcg271.00 mcg
0 834
👆🏻

Choline

6.90 mg14.20 mg
0 19.2
👆🏻

Fat

0.18 g14.70 g
0 33.49
👆🏻

Minerals

Potassium

229.00 mg485.00 mg
42 840
👆🏻

Iron

0.23 mg0.50 mg
0.06 9
👆🏻

Sodium

2.00 mg7.00 mg
0 1556
👆🏻

Calcium

9.00 mg12.00 mg
1 100
👆🏻

Magnesium

14.00 mg29.00 mg
0 92
👆🏻

Zinc

0.16 mg0.60 mg
0 2.7
👆🏻

Phosphorus

24.00 mg52.00 mg
0 113
👆🏻

Manganese

0.23 mg0.10 mg
0 3.3
👆🏻

Copper

0.08 mg0.20 mg
0 2
👆🏻

Selenium

0.30 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg236.00 mg
0 318
👆🏻

Omega 6s

63.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg87.00 mg
0 87
👆🏻

Water Content

92.30 g73.20 g
0 95.23
👆🏻

Ash

0.66 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

25.00 kcal160.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal160.00 kcal
12 354
👆🏻

Calories in Frozen Form

24.00 kcal172.40 kcal
0 354
👆🏻

Calories in Dried Form

212.00 kcal686.40 kcal
16 747
👆🏻

Calories in Canned Form

24.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal306.00 kcal
16 461
👆🏻

Calories in Jam

-222.00 kcal
49 420
👆🏻

Calories in Pie

170.00 kcal288.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable, Tropical
Berry, Tree fruit, Tropical

Season

Spring, Summer
Summer

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Color

Black, Green, Pink, Purple, Purplish black
Dark green

Inside Color

White
White

Shape

Oval
Oval

Texture

Fleshy
Juicy

Taste

Bitter, Slightly sweet, Spongy
Buttery

Origin

India
Mexico, Central America

Grows on

Bushes
Trees

Cultivation

Soil Type

Sandy loam
Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

6-76-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Humid, Without frosts

Facts

Facts about

  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Mexico

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

United States of America
United States of America

Top Exporter

China
Mexico

Scientific Name

Botanical Name

Solanum melongena
Persea Americana

Synonym

Solanum ovigerum or Solanum trongum
Persea Gratissima

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Magnollidae

Order

Solanales
Laurales

Family

Solanaceae
Lauraceae

Genus

Solanum
Persea

Species

S. melongena
P. Americana

Generic Group

-
Laurel

Compare Eggplant and Avocado

It is important compare Eggplant and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Eggplant vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.