Eggplant

Fig

Eggplant vs Fig

Eggplant

Fig

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Good conditioner, Regulates hair growth, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

1.5 Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

5.88 g19.20 g

1 79.18

2.2.1 Fiber

3.00 g2.90 g

0 10.4

2.2.2 Sugar

3.53 g16.30 g

0 63.35

2.3 Protein

0.98 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.170.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.65 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

22.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.20 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg4.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

36.00 mcg9.00 mcg

0 834

2.4.13 Choline

6.90 mg4.70 mg

0 14.2

2.5 Fat

0.18 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

229.00 mg232.00 mg

42 840

2.6.2 Iron

0.23 mg0.37 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

9.00 mg35.00 mg

1 100

2.6.5 Magnesium

14.00 mg17.00 mg

0 92

2.6.6 Zinc

0.16 mg0.15 mg

0 2.7

2.6.7 Phosphorus

24.00 mg14.00 mg

0 113

2.6.8 Manganese

0.23 mg0.13 mg

0 3.3

2.6.9 Copper

0.08 mg0.07 mg

0 2

2.6.10 Selenium

0.30 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

13.00 mg0.00 mg

0 318

2.7.2 Omega 6s

63.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg31.00 mg

0 87

2.9 Water Content

92.30 g79.11 g

0 95.23

2.10 Ash

0.66 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

25.00 kcal74.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA71.42 kcal

0 187

3.5 Calories in Dried Form

NA249.00 kcal

32 747

3.6 Calories in Canned Form

NA69.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal65.00 kcal

17 461

3.7.2 Calories in Jam

NA360.00 kcal

49 420

3.7.3 Calories in Pie

NA450.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Tropical

Tree fruit

4.2 Season

Spring, Summer

Summer, Winter

4.3 Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Pink, Purple, Purplish black

Green, Purple, Red

4.6 Inside Color

White

Pink

4.7 Shape

Oval

Conical

4.8 Texture

Fleshy

4.9 Taste

Bitter, Slightly sweet, Spongy

Sweet

4.10 Origin

India

Western Asia

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Clay, Limestone, Loam, Sandy

4.12.2 Soil pH

6-75-7

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Dry, Warm

5 Facts

5.1 Facts about

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Turkey

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

5.3.3 Top Importer

United States of America

France

5.3.4 Top Exporter

China

Turkey

6 Scientific Name

6.1 Botanical Name

Solanum melongena

Ficus carica

6.2 Synonym

Solanum ovigerum or Solanum trongum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Alismidae

7.7 Order

Solanales

Rosales

7.8 Family

Solanaceae

Moraceae

7.9 Genus

Solanum

Ficus

7.10 Species

S. melongena

Ficus carica

7.11 Generic Group

Not Available

Mulberry

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Compare Eggplant and Fig

It is important compare Eggplant and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Eggplant vs Fig comparison with the help of fruit comparison tool by fruitvs.com.