Jackfruit

Green Kiwi

Jackfruit vs Green Kiwi

Jackfruit

Green Kiwi

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Coagulation

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

23.30 g14.66 g

1 79.18

👆🏻

Fiber

1.50 g3.00 g

0 10.4

👆🏻

Sugar

19.08 g8.99 g

0 63.35

👆🏻

Protein

1.72 g1.14 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.34 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.18 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg92.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg1.46 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg40.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg122.00 mcg

0 834

👆🏻

Choline

5.40 mg7.80 mg

0 19.2

👆🏻

Fat

0.64 g0.52 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg312.00 mg

42 840

👆🏻

Iron

0.23 mg0.31 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

24.00 mg34.00 mg

1 100

👆🏻

Magnesium

29.00 mg17.00 mg

0 92

👆🏻

Zinc

0.13 mg0.14 mg

0 2.7

👆🏻

Phosphorus

21.00 mg34.00 mg

0 113

👆🏻

Manganese

0.04 mg0.10 mg

0 3.3

👆🏻

Copper

0.08 mg0.13 mg

0 2

👆🏻

Selenium

0.60 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg42.00 mg

0 318

👆🏻

Omega 6s

30.00 mg246.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg15.00 mg

0 87

👆🏻

Water Content

73.46 g83.07 g

0 95.23

👆🏻

Ash

0.94 g0.61 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tropical

Season

Autumn, Monsoon, Summer

Spring, Summer, Winter

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Brown, Green

Inside Color

Yellow

Green

Shape

Oval

Texture

Fibrous

Succulent

Taste

Sweet

Sour-Sweet, Tangy

Origin

India

China

Grows on

Trees

Vines

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Well-drained

Soil pH

6-7.55.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Cold, Sunny

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Italy

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America

Top Exporter

India

New Zealand

Scientific Name

Botanical Name

Artocarpus heterophyllus

Actinidia deliciosa

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Actinidia deliciosa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Dillenhidae

Order

Rosales

Ericales

Family

Moraceae

Actinidiaceae

Genus

Artocarpus

Actinidia

Species

A. heterophyllus

A. deliciosa

Generic Group

Kiwi

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Compare Jackfruit and Green Kiwi

It is important compare Jackfruit and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Jackfruit vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.