Jackfruit

Orange

Jackfruit vs Orange

Jackfruit

Orange

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Coagulation

Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

23.30 g11.75 g

1 79.18

👆🏻

Fiber

1.50 g2.40 g

0 10.4

👆🏻

Sugar

19.08 g9.35 g

0 63.35

👆🏻

Protein

1.72 g0.94 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.09 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.25 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg30.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg53.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.18 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg129.00 mcg

0 834

👆🏻

Choline

5.40 mg8.40 mg

0 19.2

👆🏻

Fat

0.64 g0.12 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg181.00 mg

42 840

👆🏻

Iron

0.23 mg0.10 mg

0.06 9

👆🏻

Sodium

2.00 mg0.00 mg

0 1556

👆🏻

Calcium

24.00 mg40.00 mg

1 100

👆🏻

Magnesium

29.00 mg10.00 mg

0 92

👆🏻

Zinc

0.13 mg0.07 mg

0 2.7

👆🏻

Phosphorus

21.00 mg14.00 mg

0 113

👆🏻

Manganese

0.04 mg0.03 mg

0 3.3

👆🏻

Copper

0.08 mg0.05 mg

0 2

👆🏻

Selenium

0.60 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg7.00 mg

0 318

👆🏻

Omega 6s

30.00 mg18.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg24.00 mg

0 87

👆🏻

Water Content

73.46 g86.75 g

0 95.23

👆🏻

Ash

0.94 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal47.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal45.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal61.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal45.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Citrus

Season

Autumn, Monsoon, Summer

Winter

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Orange

Inside Color

Yellow

Orange

Shape

Oval

Round

Texture

Fibrous

Succulent

Taste

Sweet

Sweet-Sour

Origin

India

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Loam, Sandy loam

Soil pH

6-7.56-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Hot

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Brazil

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

United States of America

Germany

Top Exporter

India

Spain

Scientific Name

Botanical Name

Artocarpus heterophyllus

Citrus sinensis

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Sapindales

Family

Moraceae

Rutaceae

Genus

Artocarpus

Citrus

Species

A. heterophyllus

C. × sinensis

Generic Group

Citrus fruit

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Compare Jackfruit and Orange

It is important compare Jackfruit and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Jackfruit vs Orange comparison with the help of fruit comparison tool by fruitvs.com.