Jackfruit

Physalis

Jackfruit vs Physalis

Jackfruit

Physalis

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Coagulation

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

23.30 g13.30 g

1 79.18

👆🏻

Fiber

1.50 g0.50 g

0 10.4

👆🏻

Sugar

19.08 g3.90 g

0 63.35

👆🏻

Protein

1.72 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg335.00 mcg

0 834

👆🏻

Choline

5.40 mg2.00 mg

0 19.2

👆🏻

Fat

0.64 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg170.00 mg

42 840

👆🏻

Iron

0.23 mg1.30 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

24.00 mg12.00 mg

1 100

👆🏻

Magnesium

29.00 mg8.00 mg

0 92

👆🏻

Zinc

0.13 mg0.10 mg

0 2.7

👆🏻

Phosphorus

21.00 mg39.00 mg

0 113

👆🏻

Manganese

0.04 mg0.40 mg

0 3.3

👆🏻

Copper

0.08 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg60.00 mg

0 318

👆🏻

Omega 6s

30.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg9.00 mg

0 87

👆🏻

Water Content

73.46 g92.70 g

0 95.23

👆🏻

Ash

0.94 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Fruit vegetable

Season

Autumn, Monsoon, Summer

Spring, Summer

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Bright Yellow, Orange

Inside Color

Yellow

Orange

Shape

Oval

Round

Texture

Fibrous

Juicy

Taste

Sweet

Origin

India

Chile, Peru

Grows on

Trees

Bushes

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Soil pH

6-7.55-6.1

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America

Netherlands

Top Exporter

India

Colombia

Scientific Name

Botanical Name

Artocarpus heterophyllus

Physalis Peruviana

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Asteridae

Order

Rosales

Solanales

Family

Moraceae

Solanaceae

Genus

Artocarpus

Physalis

Species

A. heterophyllus

Physalis

Generic Group

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Compare Jackfruit and Physalis

It is important compare Jackfruit and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: . Get sorted Jackfruit vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.