Jambul

Avocado

Jambul vs Avocado

Jambul

Avocado

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, NA

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.00 g1.00 g

1 79.18

2.2.1 Fiber

0.60 g6.70 g

0 10.4

2.2.2 Sugar

NA0.70 g

0 63.35

2.3 Protein

1.00 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.25 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

11.85 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA21.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA271.00 mcg

0 834

2.4.13 Choline

NA14.20 mg

0 14.2

2.5 Fat

0.23 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

55.00 mg485.00 mg

42 840

2.6.2 Iron

1.41 mg0.50 mg

0.06 9

2.6.3 Sodium

26.20 mg7.00 mg

0 1556

2.6.4 Calcium

11.65 mg12.00 mg

1 100

2.6.5 Magnesium

35.00 mg29.00 mg

0 92

2.6.6 Zinc

NA0.60 mg

0 2.7

2.6.7 Phosphorus

15.60 mg52.00 mg

0 113

2.6.8 Manganese

NA0.10 mg

0 3.3

2.6.9 Copper

NA0.20 mg

0 2

2.6.10 Selenium

NA0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg236.00 mg

0 318

2.7.2 Omega 6s

0.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg87.00 mg

0 87

2.9 Water Content

84.75 g73.20 g

0 95.23

2.10 Ash

0.50 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcal160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA172.40 kcal

0 187

3.5 Calories in Dried Form

NA686.40 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

80.00 kcal306.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal222.00 kcal

49 420

3.7.3 Calories in Pie

300.00 kcal288.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry, Tree fruit, Tropical

4.2 Season

Monsoon, Summer

Summer

4.3 Varieties

Ram Jarnun and Paras

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Magenta, Purple

Dark green

4.6 Inside Color

Purple

White

4.7 Shape

Oval

4.8 Texture

Juicy

4.9 Taste

Astringent, Sweet

Buttery

4.10 Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam, Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

6.5-7.56-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall

Humid, Without frosts

5 Facts

5.1 Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Mexico

5.3.2 Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

India

Mexico

6 Scientific Name

6.1 Botanical Name

Syzygium cumini

Persea Americana

6.2 Synonym

Eugenia cumini

Persea Gratissima

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Magnollidae

7.7 Order

Myrtales

Laurales

7.8 Family

Myrtaceae

Lauraceae

7.9 Genus

Syzygium

Persea

7.10 Species

S. cumini

P. Americana

7.11 Generic Group

Not Available

Laurel

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Compare Jambul and Avocado

It is important compare Jambul and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Jambul vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.