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Jambul
Jambul

Avocado
Avocado



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Jambul
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Jambul vs Avocado

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g1.00 g
1 79.18
👆🏻

Fiber

0.60 g6.70 g
0 10.4
👆🏻

Sugar

14.00 g0.70 g
0 63.35
👆🏻

Protein

1.00 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.24
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.25 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg81.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg21.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-271.00 mcg
0 834
👆🏻

Choline

8.60 mg14.20 mg
0 19.2
👆🏻

Fat

0.23 g14.70 g
0 33.49
👆🏻

Minerals

Potassium

55.00 mg485.00 mg
42 840
👆🏻

Iron

1.41 mg0.50 mg
0.06 9
👆🏻

Sodium

26.20 mg7.00 mg
0 1556
👆🏻

Calcium

11.65 mg12.00 mg
1 100
👆🏻

Magnesium

35.00 mg29.00 mg
0 92
👆🏻

Zinc

0.09 mg0.60 mg
0 2.7
👆🏻

Phosphorus

15.60 mg52.00 mg
0 113
👆🏻

Manganese

0.02 mg0.10 mg
0 3.3
👆🏻

Copper

0.02 mg0.20 mg
0 2
👆🏻

Selenium

0.40 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg236.00 mg
0 318
👆🏻

Omega 6s

0.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg87.00 mg
0 87
👆🏻

Water Content

84.75 g73.20 g
0 95.23
👆🏻

Ash

0.50 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal160.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal160.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal172.40 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal686.40 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

80.00 kcal306.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal222.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal288.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry, Tree fruit, Tropical

Season

Monsoon, Summer
Summer

Varieties

Ram Jarnun and Paras
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Color

Black, Magenta, Purple
Dark green

Inside Color

Purple
White

Shape

Oval
Oval

Texture

Juicy
Juicy

Taste

Astringent, Sweet
Buttery

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Mexico, Central America

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

6.5-7.56-6.5
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall
Humid, Without frosts

Facts

Facts about

  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Mexico

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

-
United States of America

Top Exporter

India
Mexico

Scientific Name

Botanical Name

Syzygium cumini
Persea Americana

Synonym

Eugenia cumini
Persea Gratissima

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Magnollidae

Order

Myrtales
Laurales

Family

Myrtaceae
Lauraceae

Genus

Syzygium
Persea

Species

S. cumini
P. Americana

Generic Group

-
Laurel

Compare Jambul and Avocado

It is important compare Jambul and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Jambul vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.