Jambul vs Black cherry Nutrition

Jambul

Black cherry

Black cherry vs Jambul Nutrition

Nutrition

Serving Size

100 g

Carbs

14.00 g

7.50 g

99+

Fiber

0.60 g

Not Available

Protein

1.00 g

0.40 g

99+

Protein to Carb Ratio

0.04

0.05

Vitamins

Vitamin A (Retinol)

0.00 mcg

225.60 mcg

Vitamin B1 (Thiamin)

0.02 mg

Not Available

Vitamin B2 (Riboflavin)

0.01 mg

99+

0.10 mg

Vitamin B3 (Niacin)

0.25 mg

99+

0.40 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.30 mg

Vitamin B6 (Pyridoxin)

0.04 mg

99+

Not Available

Vitamin C (Ascorbic Acid)

11.85 mg

99+

Not Available

Fat

0.23 g

0.20 g

Minerals

Potassium

55.00 mg

99+

143.00 mg

99+

Iron

1.41 mg

0.20 mg

99+

Sodium

26.20 mg

6.90 mg

Calcium

11.65 mg

11.80 mg

Magnesium

35.00 mg

17.60 mg

Zinc

Not Available

0.10 mg

Phosphorus

15.60 mg

10.80 mg

Manganese

Not Available

0.10 mg

Copper

Not Available

0.10 mg

Selenium

Not Available

0.60 mcg

Fatty Acids

Omega 3s

0.00 mg

26.00 mg

Omega 6s

0.00 mg

99+

27.00 mg

99+

Sterol

Phytosterol

0.00 mg

12.00 mg

Water Content

84.75 g

82.20 g

99+

Ash

0.50 g

Calories >>

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Carbs in Jambul and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jambul vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Jambul and Black cherry are 14.00 g and 7.50 g respectively. The protein content of Jambul and Black cherry is 1.00 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jambul is 0.04 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.