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Kumquat and Olive


Olive and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Acts as moisturizer, Good conditioner, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
-  

Side Effects
Allergic reaction  
Affects blood glucose levels, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Hardly eaten raw, Olive oil is consumed for many purposes.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
3.84 g  
99+

Fiber
6.50 g  
6
3.30 g  
19

Sugar
9.36 g  
32
0.54 g  
99+

Protein
1.88 g  
11
1.03 g  
24

Protein to Carb Ratio
0.12  
14
0.26  
3

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
20.00 mcg  
22

Vitamin B1 (Thiamin)
0.04 mg  
27
0.02 mg  
37

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.01 mg  
99+

Vitamin B3 (Niacin)
0.43 mg  
33
0.24 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
0.02 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
17.00 mcg  
18
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
43.90 mg  
19
0.00 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
3.81 mg  
1

Vitamin K (Phyllochinone)
0.00 mcg  
99+
1.40 mcg  
31

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
510.00 mcg  
2

Choline
8.40 mg  
13
14.20 mg  
2

Fat
0.86 g  
8
15.32 g  
2

Minerals
  
  

Potassium
486.00 mg  
6
42.00 mg  
99+

Iron
0.86 mg  
14
0.49 mg  
25

Sodium
10.00 mg  
10
1,556.00 mg  
1

Calcium
62.00 mg  
3
52.00 mg  
5

Magnesium
20.00 mg  
14
11.00 mg  
24

Zinc
0.17 mg  
16
0.04 mg  
29

Phosphorus
19.00 mg  
26
4.00 mg  
99+

Manganese
0.14 mg  
28
0.00 mg  
99+

Copper
0.10 mg  
23
0.12 mg  
16

Selenium
0.00 mcg  
17
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
92.00 mg  
8

Omega 6s
124.00 mg  
15
1,215.00 mg  
2

Sterol
  
  

Phytosterol
13.00 mg  
15
22.00 mg  
8

Water Content
80.80 g  
99+
75.28 g  
99+

Ash
0.50 g  
27
4.53 g  
2

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
19
115.00 kcal  
8

Calories in Fresh Fruit without Peel
71.00 kcal  
18
115.00 kcal  
7

Calories in Frozen Form
71.00 kcal  
18
-  

Calories in Dried Form
268.00 kcal  
33
467.00 kcal  
4

Calories in Canned Form
71.00 kcal  
22
119.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
60.00 kcal  
23

Calories in Jam
245.00 kcal  
20
200.00 kcal  
26

Calories in Pie
392.00 kcal  
5
240.00 kcal  
99+

Characteristics

Type
Citrus  
Tree fruit  

Season
Autumn, Winter  
Spring, Summer  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Black, Green, Purple, Yellow  

Inside Color
Orange  
Brown  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet, Tart  
Bitter  

Origin
China  
Eastern Mediterranean Region  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Well-drained  

Soil pH
6-6.5  
7-8  

Climatic Conditions
Cold, Warm  
Warm to hot climate  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Brazil, Mexico, Spain, United States of America  
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  

Top Importer
United Kingdom  
United States of America  

Top Exporter
China  
Italy  

Scientific Name

Botanical Name
Citrus japonica  
Olea europaea  

Synonym
Fortunella margarita  
Olea europaea  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Lamiales  

Family
Rutaceae  
Oleaceae  

Genus
Citrus  
Olea  

Species
C. japonica  
O. europaea  

Generic Group
Citrus fruit  
Olive  

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Difference Between Kumquat and Olive

We might think that Kumquat and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Olive is explained here.

The amount of calories in 100 gm of fresh Kumquat and Olive with peel is 71.00 kcal and 115.00 kcal and the amount of calories without peel is 71.00 kcal and 115.00 kcal respectively. Thus, Kumquat and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Olive is Sapindales and Lamiales respectively. Kumquat belongs to Rutaceae family and Olive belongs to Oleaceae family. Kumquat belongs to Citrus genus of C. japonica species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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