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Kumquat and Olive


Olive and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
NA   

Side Effects
Allergic reaction   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
3.84 g   
99+

Fiber
6.50 g   
6
3.30 g   
18

Sugar
9.36 g   
25
0.54 g   
99+

Protein
1.88 g   
11
1.03 g   
24

Protein to Carb Ratio
0.12   
14
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.04 mg   
27
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.01 mg   
99+

Vitamin B3 (Niacin)
0.43 mg   
33
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
17.00 mcg   
18
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
43.90 mg   
19
0.00 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
3.81 mg   
1

Vitamin K (Phyllochinone)
0.00 mcg   
36
1.40 mcg   
28

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
510.00 mcg   
2

Choline
8.40 mg   
10
14.20 mg   
1

Fat
0.86 g   
8
15.32 g   
2

Minerals
  
  

Potassium
486.00 mg   
6
42.00 mg   
99+

Iron
0.86 mg   
14
0.49 mg   
25

Sodium
10.00 mg   
10
1,556.00 mg   
1

Calcium
62.00 mg   
3
52.00 mg   
5

Magnesium
20.00 mg   
14
11.00 mg   
24

Zinc
0.17 mg   
16
0.04 mg   
29

Phosphorus
19.00 mg   
26
4.00 mg   
99+

Manganese
0.14 mg   
24
0.00 mg   
99+

Copper
0.10 mg   
23
0.12 mg   
16

Selenium
0.00 mcg   
17
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
92.00 mg   
8

Omega 6s
124.00 mg   
15
1,215.00 mg   
2

Sterol
  
  

Water Content
80.80 g   
99+
75.28 g   
99+

Ash
0.50 g   
26
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
115.00 kcal   
5

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
467.00 kcal   
4

Calories in Canned Form
Not Available   
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
60.00 kcal   
22

Calories in Jam
245.00 kcal   
20
200.00 kcal   
26

Calories in Pie
392.00 kcal   
4
240.00 kcal   
38

Characteristics

Type
Citrus   
Tree fruit   

Season
Autumn, Winter   
Spring, Summer   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Black, Green, Purple, Yellow   

Inside Color
Orange   
Brown   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet, Tart   
Bitter   

Origin
China   
Eastern Mediterranean Region   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Well-drained   

Soil pH
6-6.5   
7-8   

Climatic Conditions
Cold, Warm   
Warm to hot climate   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Brazil, Mexico, Spain, United States of America   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
United Kingdom   
United States of America   

Top Exporter
China   
Italy   

Scientific Name

Botanical Name
Citrus japonica   
Olea europaea   

Synonym
Fortunella margarita   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Lamiales   

Family
Rutaceae   
Oleaceae   

Genus
Citrus   
Olea   

Species
C. japonica   
O. europaea   

Generic Group
Citrus fruit   
Olive   

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Difference Between Kumquat and Olive

We might think that Kumquat and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Olive is explained here.

The amount of calories in 100 gm of fresh Kumquat and Olive with peel is 71.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Kumquat and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Olive is Sapindales and Lamiales respectively. Kumquat belongs to Rutaceae family and Olive belongs to Oleaceae family. Kumquat belongs to Citrus genus of C. japonica species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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